How to Make Love to A Woman

A question that has plagued the male species for centuries.

How exactly do you make love to a woman?

From erotica, to Hollywood, to Tinder, to PornHub, understanding the passion and method of making love to a woman can become easily lost for most men.

Whether you’re plagued with insecurities about your technique in the bedroom, the size of your penis, or your inexperience with women, it is important to start with the basics before you can properly make love to her.

Laying into Her vs Loving into Her

Let’s get a couple things straight.

There is a difference between laying into her and loving into her.

Despite what you have seen in movies or heard from your friends, making love to a woman doesn’t really entail bending her over the bed and hitting it from behind.

Sure, you’re a man and your instincts may scream sweaty, raunchy, rough sex, but that isn’t necessarily how a woman wants to be made love to.

Now, don’t hear us wrong.

There is nothing wrong with a bit of horny carnage in the bedroom between the two of you.

But if a woman says, “Make love to me,” it often is less about jack hammering her, and more about tuning into the sensual and passionate chemistry that is between you.

Love making is all in the name—love.

Love is an earthshattering, enigmatic, ever-encompassing movement between two beings.

And making love is an expression of this artful force in your life.

A man who makes love is inevitably eliciting a feeling from the encounter, not performing in a carnal or wayward act.

Understanding and accepting the difference between love making and sex is the precursor for how to make love to a woman.

As you continue your quest and we guide you down the right path, be ready to learn and be surprised.

It Starts Before the Bedroom

Real love making stems from treasuring your partner.

This means investing your time, energy, glances, and gestures at her, letting her know you’re there for more than just a good time. Take her on a date.

No, not to a place you frequent often or because of their 2-4-1 drink specials.

You should want to impress her, taking her to a place that will forge memories and captivate her. She should feel like the only woman in the world.

Pay attention to what she is saying.

Engage with her body language, conversation, and presence while you’re on your date.

Let her feel that you’re there, that you actually care, and that time with her is more important than anything else.

Not only are you building her up, but you’ll also enjoy the journey too.

Body Language is a Universal Tongue

From the onset of the night to the bedroom, it is essential that you’re paying close attention to gestures.

As a magnet would work, you should be moving with her where you can, comforting her. When she steps out of the car, hold your hand to help her.

As she goes ahead of you into the restaurant, give her the assurance of your hand at the small of her back.

Lean into her and the conversation throughout the night.

If her hand is laying astray waiting to be taken, take it!

But it doesn’t end there. Romance is in action.

Don’t hesitate to place your thumb under her chin as you tilt her head up to kiss you.

And when you kiss, go slowly and softly. She doesn’t need your tongue down her throat or a sloppy, messy, saliva-riddled, smooch.

In fact, hesitate and relish in her, you, and the moment you’re sharing.

Let her see that you’re taking it all in and she is a sight to be seen.

Get Over Yourself, Foreplay is NOT Overrated

After dinner is over and you’re back at one of your houses, things may start moving fast.

But slow and steady will always win the race.

Once the passion has culminated and you’re both ready to have sex, foreplay is the next stop on your destination to making love to your woman.

What is Foreplay?

By definition, foreplay sounds boring; activities that happen before sex.

But oh, how wrong you’d be to imagine foreplay as boring.

In fact, if you’ve heeded our advice, then you should know you’ve been engaging in foreplay since you picked her up.

Foreplay is any action, reference, or inclination you may give your partner as a tease for what’s to come (literally).

Whether you’re stimulating her emotional pallet or kissing her nipples, foreplay extends over a broad range.

Now that you’ve spent the entire night treating her like the queen she is, it is time to show her the same attention in the bedroom.

It is important to remember every woman is different.

This means they are turned on by different things and in different ways.

Yet, there are universal tips for engaging in foreplay for most women:

Touching: Simple, yet effective, touching your partner will go a long way.

Whether you’re tracing the outline of her lips with your finger or slowly caressing her from her ankle to the inside of her groin, strategic touching can really rev up her engine.

Not only does it work to get her going, but it is going to keep you excited longer.

Don’t be scared to trace every inch of her body with your hands, starting from her mouth, slowly down the crevices of her collar bone, her breasts and nipples, stomach, hips, while eventually teasing her nether region (maybe even on the outside of her underwear).

Kissing Her Body: 

Same as the above, but instead of using just your hands, use your mouth too. Pay attention to detail with your lips and don’t be afraid to go slow.

Make Out with Her: 

Making out isn’t reserved for teenagers on a couch in the basement.

Now, that doesn’t mean your technique should be that of a teenager, but when you’re engaging in foreplay, don’t skimp on giving her passionate, make-out sessions.

Feeling confident in your game and give her that earth-shattering lip-to-lip.

We promise you that a well-dominated make-out game will give her all the feels down below.

Nipple Caressing: 

Whether you’re doing this with your hands, lips, or tongue, playing with her nipples is a must.

Now, every woman is different, but as a general rule, warm her up with touching and kissing before diving in immediately for her nipples.

You don’t want her to feel that you’re only there to get laid, so pay attention to some of the other parts before going for her nips.


No, this doesn’t mean you have to give her a fast or aggressive masturbation session.

Fingering during foreplay is a great chance to get her primed for intercourse while simultaneously stroking her g-spot and clitoris.

Allowing her to open up to you and feel your desire for her is undoubtedly going to show her just how much you’re invested in her pleasure.

Oral sex: 

Reserved for a little later in the night, oral sex is great foreplay that can really make her yearn for you.

When we say oral sex, we mean you going down on her gents, not her on you or 69.

Don’t lose sight of the fact that properly making love to a woman means you’re making her feel 100% valued, cherished, and desired.

And, since there is sacrifice involved with love, you’re going to have to wait your turn on receiving oral from her.

As you’ve got her all hot and bothered, venture down to taste her.

The goal of oral sex during foreplay isn’t to get her off, but instead to stimulate her even further and give her a tease for what is about to come.

Every woman may prefer this for longer or shorter periods (maybe not at all) so do your best to gauge the situation and bring her to a point where all her senses are radiating for you.

Saying this, many women get turned on by giving their man head, so if she does want to pleasure you, let her. She’ll get just as turned on by you as you do her.

All the above examples of foreplay don’t have to be done in any particular order, but we will say that keeping a natural pace and steadily increasing is often a good place to start.

Keep in mind that if she wanted a good fuck, all she’d have to do is swipe right on Tinder.

That’s not what she’s there for with you and it is important that you show her that isn’t what you’re there for either.

Reading all of this about foreplay, you’re probably wondering, well what is in it for me?

Naturally, that is where your mind would go and there is actually quite a bit to back up why engaging in foreplay is beneficial for both you and her.

Science Behind the Benefits of Foreplay for Men

A common myth is that foreplay is more important for women because they somehow need to be worked up, while men are just ready to get down to it.

Recent research is challenging this, with a study from McGill University in Canada reporting that men and women actually take the same amount of time to become fully aroused.

With the use of thermal cameras, scientists were able to measure the flow of blood to volunteer’s genitals, with increasing blood flow indicating arousal and showing as heat.

On average, it was found that both men and women took 11-12 minutes to reach maximum arousal.

Further, sex and relationship guru Susan Quilliam claims that during foreplay, partners are preparing the body, giving it the adequate time needed to adjust and be aroused.

She claims that this is especially important for making love because the act itself and orgasm will have more pleasure than if you were to skip it altogether.

Foreplay also stimulates neurotransmitters in the brain, letting blood flow not just to the genitals of both parties, but throughout all the skin.

This heightening in blood flow means all nerve endings will become more sensitive than normal, giving bodies the inclination to feel that something great is about to take place.

Quilliam goes on to say that for men, the genitals have more of a capacity to be aroused while a women’s entire body can be stimulated as it has the potential to be an erogenous zone.

Among her many tips, some of the most important are to:

-Start from the outside and work your way in.

-Stop, pause, and allow for readjustment. Begin again.

-Women depend on sound just as much as sight.

The negative stigma that comes with foreplay for men is long debated.

Psychiatrist Mark Epstein claims that many men are still afraid of a woman’s body, ultimately leading to a fear of foreplay because they’re scared they may lose their erection.

Yet, as many women will assert, it isn’t about how hard you are or how long your erection lasts, but how well you can please your partner.

So, long and short—foreplay is important for you both, especially when it comes to making love.

It will make the experience for you (and her) more memorable and you both will find more pleasure out of it in the long run.

We promise that all that attention to detail and hard work you’re doing will pay off. And as you begin, she is going to be even more excited to pleasure you.

Up Next, Intercourse!

You’ve finally made it. She’s happy. You’re happy.

Everyone’s happy. So, how do you start?

Again, when you’re making love to a woman, it is important to remember that you are not on a time clock or being judged by a panel.

So, keep your fast, rabbit-like tendencies at bay and stop trying to force her into positions that you think may make her come.

Start out slowly, shifting your hips back and forth inside of her.

As you’re doing this, begin paying attention to how her body is responding and rocking with yours.

While you both begin to open up to one another, don’t forget that making love is about sharing in the moment together.

So, kissing her mouth, neck, and breasts shouldn’t subside just because you’re inside of her.

Be receptive to letting her kiss, touch, and explore you too.

Whether she is grabbing your hair from behind and pulling you closer or kissing your chest, let her.

As the intensity begins to rise, so will the pace of your love making.

You should begin to move faster in her, thrusting in a firm, yet gentle way.

It is important to keep pace with the natural flow between both your bodies and beings, staying attuned to how she wants to feel you inside of her.

When the intensity is still on the upward path, you may find that both of you are wanting to switch positions on your way to reaching climax.

Now remember, women aren’t these templated beings that all come the same way.

In fact, according to Psychology Today, only 25% of women can come from vaginal penetration alone.

That’s right, only 1 out of every 4 women.

So, all those television shows and pornos you’ve seen showcasing women’s orgasms happening within minutes of intercourse are more than likely fake

What’s most important to remember about her reaching orgasm is that every woman is different.

Maybe she is part of the 25% of women that can orgasm from penetration.

Maybe she needs to masturbate during intercourse to reach climax.

Maybe she won’t come every time she has sex.

All of these are plausible scenarios that you should welcome, dismissing any preconceived ideas you may have about how it should play out.

Of course, as you and she are making love, the last thing you want to do it break out into conversation about the best way to get her off.

If she is turned on and is close, she will more than likely let you know what needs to happen, either by saying it aloud or with her actions.

For example, if you’re doing something that feels good and she could get-off from it, then she will most likely say ‘Keep doing that,’ or ‘I could come from that.’

If she isn’t much of a talker and is more of an action taker, you may see her start to play with herself or climb on top to grind on you.

Who Comes First?

So, all of this begs the question, who comes first?

There is no one-size-fits-all answer for this. Ultimately it is up to you and your partner.

If you are getting the vibe that she is close and you can hold out, then do what you can to help her come.

However, if the scenario is in your favor to come first and you’re both feeling that vibe, then by all means, go for it.

Sure, common courtesy says that she should come first, but some women may find this to be too much to handle, actually keeping them from orgasming at all.

Stripping back the pressure of stereotypes and protocols for making love is the first step in creating a memorable experience for both of you.

What’s important is that you both feel satisfied, incandescent, and blissful when your love making is over.

This leads us to the final steps for making love to a woman.

Yes, There is a Thing Called After-play

For many women, this is considered to be the best part of the entire experience. As the name suggests, afterplay is what comes after intercourse.

Many men may feel the inclination to roll over and go to sleep after they’ve climaxed, but if you’re wanting to cultivate the night and finish right, then skipping out on afterplay is bad news. Here are some tips:

Cuddling/Physical Contact: 

When you are done making love, it is important that you show her that you’re not there just to sign off after you’re done.

Whether you’re entwined in each other’s arms or you’re simply holding hands, maintain some sort of contact with her.

This shows her that you’re still attuned to her and the experience she just shared with you.

Pillow Talk: 

Making love is a vulnerable experience for you both, and you may find yourselves chatting about feelings, memories, or just chit-chat after you’re done.

Some scientists have actually linked the susceptibility couples have toward pillow talk to the increased levels of oxytocin after sex.

This is the hormone that causes partners to encounter feelings of trust and connectedness toward one another.

Bathe/Shower Together: 

Let’s face it, after that session, you’re probably both in need of a bath or shower.

Not only is it a practical way to maintain your hygiene, it is also fun soaping each other up in the tub. You may even find yourselves ready for round two!

Get your grub on: 

Sure, you may have just had dinner a few hours ago, but nothing warms the appetite like a great night of passion and love making. Maybe you venture together to the kitchen and whip up a midnight snack.

Or your adventurous streaks send you out into the night for a chocolatey dessert.

Whatever your all’s fancy, engaging in a meal together afterward is a great way to cozy up and be together in the lovely moment.

Final Thoughts

Knowing how to make love to a woman is only going to come with experience and practice.

Every man is capable of doing it.

It is just a matter of making yourself vulnerable and putting yourself up to the challenge.

While there is never going to be a blanket method to making love to women, there are some universal tips that may lead you down the right path.

Discovering what works for you and your partner is going to evolve every single time you make love.

What’s most important is that you’re both excited and ready for the challenges ahead!

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth


Texting Games

Trying to find a way to get into a woman’s heart?

If you want to keep a woman interested in you, get to know her better, find out if you are compatible, or generally strengthen your relationship with her, then texting games just may be just what you need to accomplish such a task.

Depending on the game that you choose, texting games can be a great way to learn a lotabout a girl, get closer to her, and possibly even get her to like you.

Whether it’s a girl that you just met that you have in mind, or one that you’re already seeing, playing any number of texting games with her is a great way to have fun with that special person.

There are many reasons for this—it’s fun, and it helps to pass the time, for one thing—but they’re also an excellent and valuable form of bonding time that you can spend with another person.

Why to Play Texting Games

There are countless reasons to play texting games with the object of your affection.

Whether you’re trying to spark a girl’s interest or simply want something to keep the conversation interesting with a girl you’re already involved with, there are countless reasons why texting games are a good idea for you and your special someone.

Still not convinced that texting games are the way to your lady’s heart, or do you think you have little to gain from such an effort?

Think again! Not only are there countless reasons people choose to play texting games with those they are close with or interested in,

but there are also countless texting games that you could choose to play—meaning that there is almost certainly a texting game out there that the both of you will be interested in and love to play.

In fact, in all likelihood, there are probably several that the both of you would enjoy playing together.

Here are some of the common reasons people choose to play texting games with the special women in their lives.

Lessen the Distance

Whether she lives just down the street from you, or 2,000 miles away, if you’re not spending time with the lucky lady in your life, then most likely, you miss her and are looking forward to being able to spend time with her again.

Playing texting games with the people you care about or are interested in within your life is a great way to help minimize the distance between the two of you and help you forget how much time is going to pass before you can spend time with one another again.

Whether it’s distance, conflicting schedules, or busy lifestyles making you wait to see that person, and whether it will be months until you see them again or just until the end of a long shift at work, texting games can be very helpful in strengthening your relationship.

Whatever the case may be, texting games helps to make that distance not feel so vast and allow you to connect with the person and feel as if you are enjoying their company, even when they’re not there.

Show Her How Fun You Can Be

Playing texting games with your girlfriend or someone that you are talking to is a good way to show her how fun, funny, and interesting you can be. 

These games typically give you an opportunity to showcase your personality, so really let her see your true colors.

Through this, you will be able to get closer with the girl you are playing these games with and begin to build a strong relationship with her.

With texting, you can take your time to think of what you are going to say before you respond back—unlike in real face-to-face conversation, in which an answer is expected in real time and instantaneously.

Because you have this advantage of being able to think through your responses, use it well, and make sure to think of something funny, witty, or clever every time the opportunity arises during the game.

This will show the girl you are playing with how fun you can be and make her like you even more.

Make a Good Impression

When texting conversation gets dull or boring, proposing the idea of playing a texting game to the girl you are chatting with is a great way to make a good impression.

For one thing, it shows her that you are interested in her and want to do something fun with her.

For another thing, it shows that you are fun-loving, interesting, and that you want to get to know her.

If the girl you are chatting with is interested in you, then she will love it if you suggest the idea of playing a texting game with her!

Especially if the conversation was starting to become uninspired and dull, she will be glad to have something interested and meaningful to talk about with you again that will keep the conversation going.

Stay in Her Thoughts All Day Long

With everything that we do daily as humans, from going out with friends, going to work, doing to school or classes, browsing the internet and social media, staying active, and so much more, it can be difficult to keep one person or thing in your mind for a prolonged period of time.

That is to say, with so much happening in our lives, it’s easy to get distracted and forget about someone if they aren’t making a lasting impression during the time that is spent talking to them.

So, what’s the solution? Part of it, at least, is texting games.

Especially if you play the game well and have fun by making her laugh or keeping her engaged, then she is likely to think about the game you played much more often throughout the day when you aren’t playing—and you’ll definitely be on her mind during the time that you are playing it.

In this way, texting games are a way to ensure that you are occupying a girl’s thoughts all day long—giving you much better chances of success if you’re hoping to take things to the next level with her.

Popular Texting Games

As you can see, there are a lot of reasons to play texting games with a girl that you are interested in, or even one that you are already romantically involved with. Once you’ve decided that playing texting games with her is a good idea, the next step is to pick out some specific ones that you might want to suggest the next time an opportunity arises to play such a game with the girl that you have in mind.

Here are some of the most popular, fun, and widely liked texting games that people play today.

Read up on the rules and how they work to pick the ones that you think you and your crush or girlfriend will like to play together!

Would You Rather

This ever-so-popular texting game continues to be a favorite among players.

The rules of the game are simple: two players take turns asking the other which of two scenarios they would prefer.

On their turn, a player concocts two, typically outlandish, scenarios and the other player is left to decide which they would rather endure.

One example would be to ask the other player, “Would you rather have a head the size of a watermelon, or a head the size of a tennis ball?” or “Would you rather have hiccups for the rest of your life, or constantly feel the urge to sneeze but never be able to?”

For the person choosing which scenario they would prefer, it’s always a good idea to elaborate on why you would choose the option you did—this helps the two players get to know each other better and makes the game more fun.

However, explaining the reasoning behind your answers is not required.

Song Lyrics

Songs reveal a lot about a person.

After all, if you want to build a lasting relationship with someone and they love country music, you must ask yourself: “Can I really bring myself to listen to country music on every road trip I ever go on with this person?”

For some people, music reveals a lot about a potential partner, and their taste in music and make or break the potential relationship.

This texting game is simple: each player takes turns reciting a song lyric, and the other needs to guess what song it’s from.

This can help to reveal similar tastes in music or a shared love for certain songs, and is a great way to help two people become better acquainted.

However, the honor system does apply here:

You need to trust the other person you’re playing with not to look up the answers on the Internet, and you need to do the same—otherwise, the game is not nearly as fun!

20 Questions

This is truly a classic texting game!

20 Questions is a game that is simple to understand and play.

One person thinks of a person, place or object—and the other person must guess what it is by asking a series of “yes” or “no” questions.

If they can’t guess what the other person is thinking of within 20 questions, then they lose the game. Each player can take turns being the one asking the questions.

This is a great texting game to play because there is plenty of room for imagination and creativity.

You can see how much of a quick thinker the person you are playing with is, and you might even get some insight into how their mind works.

Never Have I Ever

Never Have I Ever is a classic game that is played at parties, get together, and even one-on-one hangouts—but there’s no reason it can’t be played through text!

The premise of the game is simple–everyone starts with all ten fingers up (but through texting, you can keep track by simply typing out the numerals 1-10).

Each player takes turns saying, “Never have I ever…” followed by a statement they have never done—for example, “Never have I ever gone snorkeling.” If the other person has done the thing the first player mentioned, they must put down a finger (or in the case of texting, decrease their number by one.

The first player to reach 0 is out of the game and, therefore, loses.

This is a good game to play because it reveals a lot about each other and can start a lot of interesting conversations.

You can learn about what the girl you’re playing with has done in her past, and this can spark up many stories about things that each person has been through and help you become closer with one another.

Story Time

This is a fun game to play because it is a great opportunity to show off how witty and clever you are. With very few rules and plenty of freedom, it allows you to take the game in any direction you want to.

The game works by each player taking turns contributing a word, phrase, or sentence to a story that you write together. Start out the game by texting her, “Once upon a time…” and let her continue the story.

Piggyback off each other’s contributions to the story, going back and forth, until the story comes to an end.

This is an excellent texting game to play because it can result in lots of laughs and inside jokes—and not only that, but It can also be an insight into how a girl is feeling.

Depending on the types of things she adds to your shared story, this may reveal what her intentions are with you or how interested she is in you.

What If

This game is simple: you begin by asking the girl you want to play with, “What would you do if…” followed by a scenario. 

It could be a realistic scenario like “What would you do if I asked you out on a date?” if you are trying to show her you are interested or figure out her feelings toward you—or something more lighthearted and fun like “What would you do if you won the lottery?”

Questions like these and other outlandish scenarios like “What would you do in the zombie apocalypse?” can result in many fun, interesting, or hilarious answers.

Truth or Dare

We all know how truth or dare works—each player takes turns asking “Truth or dare?” while the other has to pick an option and either be completely truthful about something of the asker’s choice, or complete a dare.

Well, the fun of this party game can also be enjoyed over text—the question can be truthfully answered over text, or the dare can be completed and photographic/video evidence sent.

However, it is important to note that having a phone with a camera is generally required to be able to play this game over text, otherwise, there is no proof that dares have been completed.

Emoji Translation

There are so many often neglected emojis that never get used—the smiley face and eggplant emojis get plenty of love, but when is the last time you ever saw someone use the golf hole or floppy disk emoji? Probably never.

And that’s where this game comes in—Emoji Translation.

This game is simple—try to string together a random slew of emojis to communicate a message, and send it to the girl you’re playing with.

From there, have her try to decipher what you meant by your hieroglyphics.

The results can be hysterical!

Where Am I?

In this game, each player takes turns thinking of a place where they pretend they are.

It can be something as simple as your office at work, or something as extreme as the moon.

Describe the place—what you see, what it smells like, the sounds that you hear—until the other player is able to guess where you are.

Then, it’s the other player’s turn to think of a place and describe it until the first player can guess what it is.

This game is fun to play with someone because you can describe places that have shared meaning to the both of you—for example, you can pretend to be in a setting from a movie you saw together or a book you both like.

You can even pretend to be in the place where you met the girl or where you have a shared special or fun memory together!

The Verdict

As you can see, texting games are versatile and vary widely!

Whether you are trying to have some lighthearted fun with a girl or get some insight as to how she feels about you, there is a texting game that the both of you will definitely be able to enjoy together.

Try pitching the idea of playing a texting game with her next time the two of you are apart and she’s on your mind—or just jump right in and send her a “Would you rather…” or “What if…” text when conversation begins to drop off.

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth


Sexy Games – Game Night Has Never Been So Much Fun

Looking for a fun way to spice things up in the bedroom?

Sex games can bring out your competitive side and your kinky side all at once, with game play styles designed to lure you deeper and deeper into fantasyland.

Sex games exist for both couples to enjoy together and individuals to explore on their own.

From old fashioned board games to virtual simulations, discovering new sex games can feel like you’ve just opened Pandora’s Box.

For some couples, sex games can be a great way to break sex routines or jump start each other’s libidos if you’ve found yourselves in a sex lull.

These games are often designed to help you step out of your comfort zone so that you can try new things that you may never have before.

Whether you’re looking for a way to reignite the passion in your relationship, or you and your partner simply want another excuse to get your freak on, check out the top sex games below that leave everyone feeling like a winner.


A trip to any sex shop will present you with endless options of sexy board games, card games, bondage sets, and more.

To help you narrow your search with some online options, we have compiled our list of the top sexy game night style games below.

When you and your partner introduce these games to the bedroom it is impossible not to tell like a winner.

Sex Dice: 

Get ready to take your roll and let luck decide the fate of your sex life with the multitude of possibilities offered by sex dice.

This pair of marbleized sex dice has been ranked as an Amazon’s Choice product and for good reason.

Complete with a 6 sided die and a 10 sided die that combine to create over 60 erotic foreplay options, and two 12 sided dice that together offer 24 kinky sex positions, this game set gives you all the options you need to finish the night with a happy ending

This product also comes with an included explanation booklet featuring enlarged pictures of the sex positions illustrated on the dice, along with 10 bonus positions for those who want even more fun.

This game can be a great wedding gift, anniversary gift, birthday present, etc. or it can be a great purchase for everyday fun.

Sex dice can be found at virtually any sex shop along with several online retailers due to their major popularity.

With so many combinations of dice rolls, sex dice can be everything from hot and passionate to funny and everything in between.

Roll the dice as many times as you’d like to keep the fun going all night long and try combinations you may have never even thought of before!

Sex! The Board Game:

 Sex! The Board Game can put a dirty twist on your average game night. Designed for two players, everyone is a winner when you play this erotic game.

To start playing, simply roll the number dice included in the box to see how many spaces you move on the game board.

o start playing, simply roll the number dice included in the box to see how many spaces you move on the game board.

There are 8 different types of spaces in this game.

The specialty dice space allows you to roll the erotic dice to see what action you’ll perform on your partner and on what part of their body.

The kiss space allows you to smooch your lover anywhere you choose, the strip space allows you to tease your partner by removing an article of clothing, the candle space requires you to do something to enhance the mood, and three different spaces allow you to share a drink, feed your partner, or eat something yummy off of their body.

Lastly, the “Sex!” space allows you to draw a sex trivia card.

If your partner answers correctly, you draw a sex position card each.

When you collect 6 cards total you both win the game.

Poker for Lovers:

 This classic card game features a kinky twist as the wagering chips change the grand prize.

The rules of poker are this same in Poker for lovers, but the wagering chips have been replaced by kinky “his ‘n hers” chips that put strip poker to shame.

Whether you’re a poker master or a complete newbie, this game can be tons of fun, but don’t expect to be able to keep your poker face for too long when you read some of the erotic chips.

Secret VII: Secret VII is an adult game for two players that is perfect for anniversaries, Valentine’s Day, other special occasions, or everyday fun.

To play this game, each player gets to draw seven pleasure cards that include color-coded foreplay acts organized by intensity (from romantic blue cards to medium-intensity yellow cards, kinky red cards, and even some blank black cards that allow you to write in your favorite foreplay fantasy).

The players go back and forth rolling the dice included in the game set until someone rolls either a 7 or an 11—at which point one of their pleasure cards is played and the opponent has to perform the act continuously for two minutes.

The first player to have all seven of their pleasure cards performed wins the game!

Sexy Truth or Dare: 

While sexy truth or dare can be played anytime, this pick a stickversion ensure that your dirty questions and erotic dares are as kinky as they can be.

Discover your partner’s secret fantasies and force them to indulge your deepest fetishes with this racy game.

Card Sets:

 For those who like a little sleight of hand, there are countless sex card game sets on the market that subject the fate of your sex life to the luck of the draw.

The Kheper Adventure Sex Card deck, for example, includes 52 cards with different sex positions on each that allow you to try out kinky moves you’ve never even though of before.

This card deck includes instruction for three different sex games: Lover’s Libido, Ultimate Fantasy, and Fortune Teller.

Other popular card games include I.O.U., A Year of Sex, and countless others.

Naked Twister: 

Who doesn’t love a good game of Twister?

Well, this game night classic is even more fun when it’s played with your clothes off.

All you need is a standard Twister board and your bare naked bodies.

This full-contact game has never been so steamy.


Role playing can be extremely sexy as it allows you to step out of your comfort zone and imagine yourself in the shoes of a character you’ve created in your wildest fantasies.

While there are endless possibilities of role playing scenarios that you and your partner can come up with to suit your personal fetishes/fantasies, the below role playing games are some of the most creative we have heard of yet.

If you’ve been searching for new role playing inspirations to try out, give the below options a spin.

The Blind Date: 

Remember the early dates of your relationship and how passionate and steamy they were?

When you play blind date you get to go back in time to that honeymoon phase whenever you’d like. Simply set up a date and create alter egos that you know your partner will love.

Meet up at the public venue and pretend to be someone else for a day as if you are meeting your partner for the first time.

Really getting into character can make the date night fun and the night cap even better as you rediscover the passion you’ve always felt for each other.

This sexy game acts as your very own sex time machine.

Photo Shoot: 

For this role playing sex game, one of you should take on the role of a photographer, while the other gets to model a provocative photo shoot.

Taking pictures of your partner in kinky positions can be erotic for both of you, and who knows what other business could happen once the cameras are rolling.


In this role playing sex game, one of you has been very naughty and needs to answer for bad behavior.

To play Interrogation, strap your partner to a chair using bondage ties, handcuffs, a neck tie, or whatever other materials you have available.

Adding in a blindfold or a gag can make things even kinkier for a little extra steaminess.

Once your partner is strapped down, ask them a series of dirty questions that they have to answer truthfully.

If they answer incorrectly or you suspect they are lying, punishing them may be your only choice.

This game allows you to step out of your comfort zone and try bondage and dominant/submissive role playing if you’ve never done it before but always wanted to try.

The End of the World:

 Scene: it’s the end of the world and the only way to save humanity is to ravish each other right then and there!

To play this role playing game, set a timer to go off randomly on your watch or phone.

When you hear it sound, get to your lover as fast as possible and ravish them—the fate of humanity is in your hands and other body parts.


Time Bomb:

 Many couples skip the foreplay and go right to sex, but when you play Time Bomb you’ll prevent yourself from making this massive mistake.

Foreplay is a crucial component of good sex, and if you’re skipping it, you are doing yourself and your partner a disservice.

When you play time bomb, you and your partner set a timer for 20 minutes and until the alarm sounds it is your job to get each other as horny as possible through foreplay to the point that you’re practically begging for sex.

The catch is, the rules of Time Bomb dictate that there can be NO PENETRATION until the alarm sounds.

Once it does, you’ll find that you’re both so horny you’ll be throwing yourselves at each other.


NSFW (not safe for work) is a kinky game where you surprise your lover with erotic photos, sexts, emails, phone sex, and visits at their workplace.

The goal of this game is to turn your partner on in a setting they know they shouldn’t be feeling horny—and if it leads to office sex, who’s complaining?

Secret Fantasies:

 Do you have secret fantasies you’ve always wanted to try? With this game, you can finally reveal them and even put some of them to the test.

To play this game, you will need 5 strips of paper each, on which you can write down secret fantasies you would like to try.

Fold the strips of paper, toss them in a bowl and mix them up.

Draw a fantasy strip and get down to business.

Word of the Day: 

If you’ve ever played the drinking game where you have to take a shot anytime you hear a certain word said on a movie or TV show, this game uses the same concept but with kissing. .

Choose a word of the day and every time you or your partner hear it, lean over for a smooth. You’ll be surprised how erotic kissing can be.


Digital technology has been a major game changer for the sex industry, introducing things like free online video pornography, phone sex, sex chat rooms and more.

One of the latest trends in virtual entertainment is erotic online games.

These games often allow you to create an avatar and enter a virtual world where you can interact with other players in more ways than one.

One of the most popular online virtual worlds is Second Life. Though not originally intended as an adult entertainment platform, Second Life has evolved to feature several sexual aspects.

In the game, you can meet with other players and engage in sexual activity with their avatars.

In fact, there are certain locations within the game that are dedicated to sexual role playing and cyber sex.

In fact, there is even a BDSM community within the game.

Whether you’re looking for a sexy game to play by yourself, or something that you and your partner can play together, Second Life allows you to virtually explore parts of your sexuality that you may never be able to in person.

Another similar online game is Red Light Center. 

This game is much like Second Life in the sense that you get to create an avatar and meet other people virtually online, however, this game is built to be an adult playground.

In this game, you can meet other avatars online and engage in graphic sexual activity, even getting the option to choose your sexual position and actions.

Because both avatars can choose actions from the same menu, this game essentially allows you to engage in cybersex with very detailed simulations and anatomically correct avatars.

This virtual world is modeled after the Red Light district in Amsterdam and allows you to engage in a wide range of other adult activities like attending bars, nightclubs, smoking hookah, and more.

In fact, the game even features working girls/guy—avatars controlled by real people who get paid in-game money (which can later be converted to US dollars) for engaging in virtual sex with other players.

Red Light Center is a porn lover’s dream come true, allowing you to control your character and watch your avatar have sex in graphic detail.

Both singles and couples can play this game, either individually or by meeting up with their lover’s online.

Why Play Sexy Games?

Sexy games are a fun and flirty way to heat up the passion in your relationship and get your blood pumping.

If you find that you and your partner are struggling to keep things interesting in your sex life, sex games can be just what you need to rediscover your favorite sexual activities and possibly try some new ones along the way.

From classic board games and card games, to games that only require your imagination, that are tons of sexy games to choose from that you and your partner can enjoy.

Many people feel shy and struggle to communicate what turns them on in the bedroom.

With a fun sex game, however, the pressure is alleviated, allowing you to speak freely and explore your deepest darkest fetishes and fantasies.

Role playing games, in particular, allow you to step out of your comfort zone and try new things under the alias of an alter ego.

As a result, these games can be extremely erotic as you explore sides of your sexuality you may have considered taboo in the past.

Overall, playing sex games can help open new channels of communication as you and your lover develop a language for talking about sex.

In addition, by being forced to try new positions and sexual acts you can bond more closely with your partner by taking your intimacy to the next level.

Lastly, sexperts agree that couples who are able to laugh in the bedroom often have the best relationships, partly due to the fact that humor releases the feel good chemicals dopamine and serotonin, which are responsible for feelings of tranquillity and happiness.

As a result, those who have fun and active sex life often experience lower levels of stress.

When you’re able to have fun with sex you will find that you crave it more often—and with the sexy games discussed above, you’ll be game anytime.

🉐 #HealthandFitnessSamurai


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Questions to Ask Your Girlfriend

Believe it or not, there are a lot of questions to ask your girlfriend.

And there are endless moments in a relationship to where you should be asking them.

Whether you’ve just started dating or you’ve been together for a while, asking your girlfriend questions is a great way to have fun, learn more about her, and stay attuned to your relationship.

But there can be a tricky line to straddle that borderlines inquisitive and interrogation.

Even more, there are certain times in your relationship where you want to ask particular questions, where there are other times you should probably refrain.

As we dive into the many questions that you should ask your girlfriend, let’s establish why it is so important for you to ask her questions in the first place.

Why Should I Ask My Girlfriend Questions?

Asking your partner questions at every point of your relationship can result in a more open and honest relationship.

For women specifically, many respond to answering questions as it is a gateway to building intimacy between you and her.

In simple terms, when you are posing questions to her, it demonstrates that you’re interested in her and are invested in getting to know her.

There is also a science behind asking your partner questions, as Professor Dan McAdams demonstrates, claiming that there are three stages that people have to go through to become intimate, whether that be friends, companions, or lovers.

Level 1: General Traits- Knowing and understanding someone’s personality traits and where they fall under their openness, conscientiousness, extroversion, agreeableness, and neuroticism.

Level 2: Personal Concerns- Where you get to learn a person’s goals, ambitions, values, and motivations.

Level 3: Personal Narrative- Knowing the stories a person tells themselves about themselves and understanding their perception of their life’s journey and purpose in life.

Regardless of the level which you want to get to know your girlfriend, asking questions is a certain way for you to get to know her.

Asking her questions is going to allow you to know and understand her better, and will also make your relationship better in the long run.

As we dive into questions that you can ask your girlfriend, we are going to use these three levels to determine some excellent questions to ask your girlfriend depending which level your relationship is at.

Level One: General Traits

As with the beginning of any relationship, this is truly the foundation of getting to know someone.

Understanding her opinions, likes, and dislikes happens during level one of getting to know her.

For many relationships, you may not make it past this level as you discover that your girlfriend’s answers to your questions do not suit you or are not what you’re looking for in a partner.

Asking your girlfriend questions during this phase of your relationship often happens naturally as both of you begin to know each other.

However, to help guide you through your path, here are some questions you can ask her to gauge whether you’re compatible:

Do you want to travel?

To understand where she stands on her level of openness and willingness to try new experiences, this can be a great question to ask her.

Depending on your stance for travelling, this can help you know whether her outlook is on par with yours.

In turn, this can also suggest that her openness to new situations and inventiveness is on a similar level to yours.

Some people prefer newness in their life in every way while others are interested in cultivating their own traditions and rituals.

Neither is wrong, but understanding this about yourself and her is beneficial for you both.

What do you want to do this weekend?

Okay, this sounds silly, but hear us out.

Understanding how she answers this question can indicate a lot about whether she has a high or low level of conscientiousness.

If she is someone that is a planner, organized, and sticks to dates, she is probably high in conscientiousness, whereas if she is a go-with-the-flow type of person, she is probably low.

Depending on her response and action, this will help you understand more about how she thinks about this sort of thing.

Do you prefer small and large crowds?

It is quite easy to gauge if a person is an introvert or extrovert.

Asking her this question can help you understand if your inclinations about this are similar with hers and whether your perceptions about this are compatible.

Whether you’re an introvert, ambivert, or extrovert, understanding how you both comprehend this as a couple is important for moving forward.

What do you feel most passionate about?

There is no right or wrong answer to this question, but her answer may indicate her agreeableness.

If her answer centers around people, empathy, or philanthropy, she may have a higher level of agreeableness.

If her answer centers around her career, money, or attaining assets, then she may have a low level of agreeableness. Again, neither is wrong.

But understanding her passions will help you better understand if your and her passions can ever align or grow together.

Are you a worrier?

Knowing someone’s triggers will help you understand their neuroticism.

If she is high in neuroticism, she may be a worrier, moody, or easy to upset, where if she is low, she may be opposite to all of these.

Again, there is no right or wrong way to answer this question, but understanding her response will help you know her better.

Of course, there are many other questions you can and will naturally ask her to know and learn about her personality.

Only time, honesty, and observation will help you both to reach this level.

Level Two: Personal Concerns

As you straddle the line of levels one and two, your questions will start becoming even more intimate.

If you’ve been with your girlfriend for a while and can see your relationship moving in the forward direction, then your questions are going to become much more in-depth and intimate.

This will happen naturally as you begin to share milestones and life experiences with one another.

Whether you’re traveling together, moving in with one another, or begin spending holidays with each other’s families, this is when you begin to understand their personal ambitions and ideals about life.

What are three life goals you have?

From travel, to kids, to pets, to money, her answer for this question may surprise you.

However, this is how you get to know her and the goals she has for herself.

It is also an indication of whether her goals align with your own and if her goals are things you want to be factored into.

How are you motivated?

For some, this may be a difficult question to answer.

It may force her to have to reveal things about herself that she otherwise wouldn’t share with people she doesn’t know well.

Likewise, she may share her deepest interests with you for how she motivates herself to reach her dreams and get through the day-to-day.

Where do you see yourself by ____?

Fill in the blank here.

Maybe it is by a certain age or milestone.

Getting to know her stance and perception for planning her life will help you understand if your ideas about the future are the same.

Whether she has no timeline at all or she has it all planned out, you will be able to see if you can continue to move forward together.

Do you agree with ____? or What do you think about ____?

Again, fill in the blank. Kids, politics, religion, people, ideas, cultures, etc.

The list is endless.

It is crucial to be with someone that challenges you but also being with someone that you can get on board with too.

It is a fine balance, but understanding her positions will help you to grow and know whether you’re compatible.

Yes, there will be many more questions that naturally help you know her, but these are all a great start.

As your relationship deepens and time passes, your level of intimacy will continue to grow, eventually getting to level three.

Level Three: Personal Narrative

The most intimate level, understanding how she perceives her life and her purpose is the ultimate form of intimacy.

Being intimate is something that can’t be rushed, because every couple’s path to true vulnerability is different.

You won’t reach this overnight and it may take years before you have even reached this stage.

But to ‘know her better than she knows herself’ (if that is even possible) there are many questions you can ask her. And they may surprise you.

Arthur Aron, a social psychology researcher out of the Interpersonal Relationships Lab from Stony Brook University in New York, has created 36 questions that will actually help you breech through all three of McAdams levels of intimacy.

While they can be asked during any point of the relationship, certain questions from his list are especially significant as you feel your relationship approaching the last level of intimacy.

Do you have a secret hunch about how you will die?

Death makes people feel vulnerable, and speaking about your own death is definitely a heart-pounding subject.

This type of question will allow you to understand her position not just on her own death, but will also give insight into her fears, belief system, and hopes.

Sure, everyone may answer this question differently, but to know how she understands her life and death is a significant part of being intimate with her.

If you could change anything about the way you were raised, what would it be?

People’s childhoods can have an array of emotions and memories attached to them.

You may be surprised by how she answers this question, but this will help you to understand her in a way that few other people ever could.

Whether it was a who, what, when, where, why, or how that she wants to change about her childhood, chances are, the answer to this question is going to run deeper than you could have imagined.

What is your most treasured memory?

What better way to understand her and her values than having a glimpse at her most treasured memory.

To truly understand how she defines herself in this crazy world, knowing what she holds most dear to her heart will inevitably show you where her values and heart lie.

Of all the people in your family, whose death would you find most disturbing? Why?

Relationships are essential to who we are as people.

And whether she is close to her family or not, her answer to this question will definitely help you understand how she positions herself in her family dynamic, defines her purpose, and how she perceives who she is.

Aron’s list is heavy to say the least, but undeniably groundbreaking.

If you are wanting to explore who your girlfriend really is and ask her questions that will truly lead you both down a path of realness, his questions are definitely worth looking at.

20 FUN Questions!

Enough with the hard-core questions.

Maybe you’re just here for some fun ideas.

If you’re wanting to pose some playful, trivial questions to keep the conversation flowing, here are some examples:

  1. Cat or dogs?
  2. Do you have any phobias?
  3. Have you ever been skinny dipping?
  4. Do you like reading?
  5. What is your perfect Sunday?
  6. What was your favorite childhood activity?
  7. What did you want to be when you grew up?
  8. What’s your favorite color?
  9. What’s the most embarrassing thing that has ever happened to you?
  10. Do you have a favorite sport?
  11. What is your weakness?
  12. If you could live anywhere, where would it be?
  13. What’s your wildest fantasy? (it doesn’t have to be sexual)
  14. Milk is a day past expiration. Do you drink it or not?
  15. If you could be any historical/fictional person, who would it be?
  16. What super power would you have?
  17. What’s your best characteristic?
  18. Price doesn’t matter, what’s your dream car?
  19. Do fish get thirsty?
  20. What cartoon character did you think was hot growing up?

Wherever you find yourself, we’ve given you all the tools you need for questions to ask your girlfriend.

From brand new relationships to long time ones, getting to know her better is always going to make your relationship stronger!

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

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Questions to Ask a Girl

Men are from Mars, and women are from VenusWhat do women want? 

The age-old belief in the differences between men and women points to the barriers in communication that often separate the two sexes, and for many men, that barrier makes it difficult to know what the right questions are to ask a girl.

To help the fellas break that icy wall, we’ve come up with the top 25 questions to ask a girl.

Whether you’re looking to ask the right questions to get a date, to make a successful first date, to get a girl in bed, or to start the path to forming a deep and lasting relationships, the questions below are certain to get you at least a sexy smile and probably something more.

What are your aspirations and ambitions?

This is a great question for a first date that skips all the boring questions about favorite color and puts the spotlight on the girl, rather than yourself.

Asking deep, personal questions like this really helps you get to know a person and lets the girl know that you’re interested in more than getting her in bed.

By asking about her aspirations, you can get a strong sense of what she’s pursuing in life, and it opens up the floor to a longer, in-depth conversation.

Plus, women are rarely given the space to voice their ambitions for fear of social repercussions, so by asking her what she aspires to, you’re giving her the chance to talk about the goals that might really matter to her but that she doesn’t often get to talk about.

What are your passions?

This might get you an answer similar to the question above, or the girl might respond with something completely out of left-field.

While asking about aspirations might get you a response about her career or long-term life goals, asking about her passions will give you a better insight into her interests in the here-and-now and what she feels makes life worth living.

Plus, not everyone gets to do what they are passionate about for a living, so this question is a great way to get her talking about the things that really excite her.

Most people know what they are passionate about, but they don’t always get to talk about their passions.

In fact, as Kay Redfield Jamison, author of Exuberance: The Passion for Life, points out, there are more words in the English language for negative emotions than there are for a passion for life.

Pushing the conversation in a positive direction with your date will not only get her to express her passions, but it will also leave her with a strong positive impression long after the date is over.

What is your profession?

This might seem like a boring question, but it’s a good way to signal to the girl that you’re interested in all aspects of her life and what she does on a daily basis.

If she loves her job, then she’ll be excited to answer the question, and you’ll get to see her eyes light up as she tells you what she does and why she finds it so interesting.

If she hates her job, that can also be a good icebreaker or bonding moment for you to sympathize with her frustrations. Plus, hearing what she doesn’t like about her job is another way to get a deeper glimpse into who she is.

What is your favorite book?

This is a question to ask the smart girl, but don’t be too quick to judge a book by its cover—she just might be both gorgeous and smart, a powerful combination and a real win for you.

By asking about her favorite book, you’re subtly suggesting that you already presume she is intelligent and well-read, and her answer will give you a sneak-peek into the topics that interest her.

Just be prepared to answer with your favorite book if she decides to ask you the same question.

What was the last concert you went to?

One woman on Men’s Health said this question piqued her interest in her date because of its specificity.

Instead of the generic, “What kind of music do you like?”, asking about the last concert she went to will give you a much clearer idea of the kind of music she likes, or if she is into concerts at all.

The concert question also opens up multiple ways you can relate, even if you don’t like the music, because you can say how much you love the particular venue she was at, or share a fun concert story of your own.

  1. What’s your family like?

There’s no doubt about it, a person’s identity is strongly influenced by the kind of upbringing and family they had.

By asking about her family, it implies that you are interested in a deep connection, and it also gives you a sense of whether or not she’s close to her family.

Even if she isn’t so keen on her family, that can reveal a part of her past that will tell you about why she is who she is.

What’s your favorite place that you’ve ever traveled?

Even if she isn’t the traveling type, this can open up to other questions such as where she might want to travel.

If she does have an answer ready, she’ll probably elaborate on why it’s her favorite place, whether it was the cuisine, the beauty of the natural environment, cultural affinities, etc.

This is also good information for you to keep for future reference and dates.

If she says Paris, you can take her to a French restaurant for your next date.

If she says St. Louis, you can take her out for ribs on your next date.

There’s always some way to bring it full circle and show that you really were listening when she responded.

What’s your favorite place in the whole world?

This question doesn’t necessarily have to be related to travel. For a lot of people, favorite destinations and favorite places are separate locations.

There’s been various research into the psychology of place, and the research holds up the notion that where you come from and where you end up reveal a lot about who you are.

By asking your girl where her favorite place is, you can find out if she’s a homebody, or if she just really misses the childhood farm she grew up on, or if she is an avid reader who just can’t spend enough time in the library.

What are the top 3 things you can’t live without?

This could be answered by any number of “things,” whether it’s her family, her phone, chocolate, or her cat.

Most people will put family and friends at the top of the list, so by asking for her top three things, you give her a little more room to respond and reveal what she thinks are important to her daily life.

It’s like the desert-island question, except it takes away the necessity of including survival items and lets you see what she feels she needs to survive in real life.

What’s your favorite cuisine?

This might seem like a generic question, but sometimes people can really surprise you with their answers. She might not look it, but for all you know, she’s a spicy food fanatic, or maybe at heart, she’s a home-cooking type of gal who just really misses grandma’s potpie.

No matter her answer, it should be a good reference for you on where to take her on your next date. Because if there’s one man you don’t want to be, it’s the unoriginal and slightly creepy guy who takes every one of this dates to the same restaurants every single time.

What is your life’s philosophy?

You might get a run-of-the-mill answer for this, like “work hard, play hard,” but even that will tell you what her values are.

Whether it’s insight into her work ethic, her desire to maintain a healthy work-life balance, or her belief in the golden rule to do unto others as you want them to do to you, you’ll get a better understanding of the philosophies and values that she wants to live by.

What’s your biggest fear?

This could get you some fascinating answers that will make her seem cuter than she already is, or that will show you want she wants and does not want out of life.

Whether it’s spiders or not living a fulfilled life, her fears can also be a basis for connection.

Asking about vulnerabilities and fears means you can share your own fears, and women love when a man is honest about not being confident all the time.

That being said, think about how you would answer this question beforehand, so if she turns the tables on you, you don’t come out with some off-putting answer like not wanting to end up alone.

Overly insecure answers like that send out red flags, and studies have shown that women are especially turned off by guys who lack confidence.

What is most important to you?

This is a great question to ask if you’re interested in more than just a fling.

It shows that you’re interested in someone who shares the same values as yourself, and it demonstrates a level of maturity that goes beyond pure sexual attraction.

Who are you closest to in the whole world?

By asking this question, you’re also getting at the characteristics that a girl looks for in determining who is most important to her.

Whether she answers her mother, grandfather, or best friend, you’ll get a good idea of why she holds the person she’s closest to in such high regard.

It will also hint to the girl that you care about who she is closest to because perhaps you’d like to be on that list someday.

What is one thing you have had happen that made you a stronger person in the long run?

She probably doesn’t get asked this kind of question very often, and it’s a great way to take the conversation to deeper levels.

At the very least, you’ll get a fascinating story out of it, and you can use her story to ask more questions and branch out into other discussions that help the two of you connect beyond a superficial level.

Are you a dog-person or a cat-person?

This is a fun question, and for the most part, people seem to identify strongly as one or the other.

Various studies have also been conducted that apparently support the widespread belief that there are differences between dog and cat people.

Dog people tend to be more outgoing and extroverted, while cat people might be more shy, creative, independent, and nonconformist.

Regardless of the answer she gives you, and even if the two of you identify differently, this question is a great way to get her to open up about something that is probably very important to her.

Many people become very enthusiastic when they get a chance to talk about their pets or pets they had growing up, so this is sure to make the conversation pick up.

Plus, if she is a dog or cat-person, she’ll be interested in you for asking the question because it will indicate to her that you are also an animal lover.

  1. Who is the one fictional character you identify with most strongly, in any book, movie, show, etc?

This is another fun question and by leaving it open to books, movies, shows, or any other genre, the chances are you won’t miss the mark with this question.

Her answer will also give you a glimpse into what she thinks are her most defining characteristics, whether it’s her perseverance in the face of adversity or her witty sense of humor.

And if you happen to have read about or seen the character she’s talking about, it gives you another way to connect and talk about the interests that you both share.

If you could go back and do one thing differently in your life, what would it be?

This is another profound question to ask, but you want to be careful about the timing for this one.

If she’s just gotten off of work and is crying over some terrible incident with her boss, asking this question could make the whole date just take a turn for the worse.

You don’t want the date to be overshadowed by a negative mood because that will leave her with a bad impression.

At the same time, by asking this question, you can get a sense of how she feels about where she is in life and whether or not she has any regrets.

Depending on her answer, this is also a great time for you to sympathize and show that you are a caring guy who is into her and everything about her.

If you had one-year paid vacation and all expenses paid, what would you do?

She might answer with something predictable about traveling the world, but if so, that’s okay.

This question just helps you to see what her dreams are and what kind of things she likes to imagine.

If she does say traveling, you might be able to use that as a way to branch out into places you’ve traveled and even suggest that perhaps you would like to take her there someday.

Or if she says she would simply sleep and watch shows all day, then you’ll know she’s the kind of girl who just likes to kick back and relax.

What is your favorite thing about yourself, either physical or non-physical?

Perceptions play a huge role in our daily lives, and chances are, the girl you’re asking this question to will have some remarkable characteristics that you’re not privy to just yet.

By asking what she values most highly in herself, you’ll get a better understanding of how she sees herself and how she wants you to see her. 

Self-concept plays an important role, not just for supporting self-esteem, but also for shaping how we see others.

By finding out more about how she sees herself, the two of you can get on more even keel and start to see each other for who you both really are.

If you were the opposite sex for a day, what would you do?

This question is a great way to lighten the mood because a lot of people will answer this question with a silly response, like masturbate or pee while standing up in an alley.

It’s also a great way to really cross the barriers in communication that people of any gender can experience, and there’s no doubt about it, the ways in which different genders are raised from infancy created a gendered communication divide.

This question is a fun way to try to cross that divide and see life from another’s shoes. Just be prepared to answer this question in turn if she asks you the same.

You probably won’t want your answer to be something crass and off-putting, so try to think up answers that will impress her.

What are your deepest, darkest fantasies?

Now we’re getting to the sexy questions.

This might not be the best question to ask on a first date, especially if you don’t know the girl that well because it might turn her off.

But if your date is already getting hot and heavy, or if you’ve already had intimate relations, then this question could be an important one for you to discover how you can satiate her desires.

If you’re worried that asking about her fantasies might freak her out, it might surprise you to know that she probably does have fantasies, even if she hasn’t shared them with anyone before.

Sex and relationship researchers and authors of The Normal Bar: The Surprising Secrets of Happy Couples and What They Reveal about Creating a New Normal in Your Relationship suggest that men and women often have overlapping fantasies and communicating those desires can lead to much more fulfilling relationships, both sexually and romantically.

  1. What can I do to make you truly, sexually satisfied?

This is another question that’s probably best saved for a date when you’ve already established a degree of intimacy, but it’s definitely worth asking.

Not communicating your sexual needs can leave both partners feeling dissatisfied. Communicating before the bedroom about the needs that you both have can lead to a much more fulfilling sexual relationship.

In a study of 80 women conducted by the Kinsey Institute, several women suggested they dislike being asked what they want during sex—they want the man to go ahead and just do it.

But without knowing what she wants beforehand, it can be hard to know what she wants you to do. So take the simple route and just ask.

With the best of luck, this question will also lead to her follow-up of what you need to be satisfied.

  1. Do you prefer kinky or romantic sex?

Tip your hats to the raunchy writers of Cosmopolitan for this question.

Although the question was suggested in a guide for female readers, it is just as appropriate for men to ask their female partners.

And knowing whether she prefers kinky or romantic sex can go a long way to improving your sex life and making the bedroom time more meaningful for you both.

What’s your favorite place to make love?

This might go hand-in-hand with the question about sexual fantasies, or it might help change things up a bit and keep the sex from becoming routine.

For all you know, you’ve been making love to your partner in the bed when she wanted to get freaky in the living room or on the kitchen counter.

The important thing is to find out where she enjoys making love and to keep the relationship from getting to the dreaded stages of sexual boredom.

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth


A Guide to Male Enhancement

Every man has worried about his penis at some point in his life.

They fear that it’s too small, too soft, or not performing as well as it should be in the bedroom.

Most men will struggle with a performance problem like erectile dysfunction or premature ejaculation at some point in their lives, and it can be downright embarrassing to deal with.

Looking for a solution, many turn to male enhancement products, but can these actually give you the results you want?

A simple web search of “male enhancement” brings up millions of results – you definitely aren’t the only man interested in this topic.

It’s easy to feel overwhelmed by the sheer number of options you have when you’re looking for a way to effectively grow your penis or improve your performance in the bedroom, which is why we’ve put together this comprehensive guide to male enhancement.

We’ll take a look at the different types, their effectiveness, and if there are any negative side-effects associated with them so that you can decide which solution is best for you.

We’ll also show you how to avoid common scams and compare the prices of the different types of products.

What is Male Enhancement?

The word “enhance” means “to improve the quality of something”.

As you probably already guessed, in the case of male enhancement, the goal is to “improve” a man’s penis.

But there are many ways to make a penis better, which makes “male enhancement” a term that encompasses many different things, not just penis enlargement as many people assume.

A male enhancement product can refer to any medication, supplement, or tool that’s purpose is to do any of the following:

Increase penis size

Increase erection firmness

Treats erectile dysfunction (ED)

Treat premature ejaculation (PE)

Improve stamina in bed

Increase libido/sex drive

Some male enhancement products only focus on one thing, like treating ED, and some claim to be capable of doing several things at once, such as increasing your penis size andfirmness.

The first step in choosing a male enhancement product that works for you is figuring out what you want from it.

A Brief History

You’re probably familiar with many modern male enhancement products and supplements, especially the heavily advertised blue pill called Viagra, but we have not always been blessed with the advances of modern medicine.

For a long time, men relied solely on natural home remedies for all of their penis problems.

Humans have been fascinated by sex and finding ways to make it more enjoyable for thousands of years.

In ancient Egypt some 5,000 years ago, it was believed that onions held the key to penis enlargement, and that eating them regularly could also increase a man’s sex drive.

There’s also evidence to suggest that prominent Egyptians would attach weights to their penises to stretch them out (a practice we know today to be unhealthy and unsafe).

While the days of biting into a raw onion to increase penis size are (hopefully) far behind us, ancient civilizations like those in Egypt weren’t all that crazy – many of the plants and herbs they relied on, such as ginger, pomegranate, and ginseng, have been proven to be powerful aphrodisiacs.

In addition to increasing sex drive, those same herbs are also the main components of many penis growth supplements.

Due to the cultural taboos that have long surrounded sex in Western society, it wasn’t until the 1980s that scientists began to take a serious interest in studying male enhancement and developing solutions to common problems like ED.

But even though they haven’t been around for very long, there has been a flood of different products on the market in the last 30 years.

With so many different products available both online and on store shelves, it can be hard to tell what’s truly effective from what’s just another scam.

What Are Your Options?

Today, you have a lot of different options when it comes to extending the size of your penis, increasing its firmness, or just upping your sex drive.

Most of the most popular methods are noninvasive and easy to use, but in any case, it’s recommended that you check with your physician before trying any new male enhancement method.

This is to make sure that whatever you use won’t interfere with any other medications that you’re taking or any conditions you may have. These are the most common male enhancement products and methods used today:


The most popular and easy to use form of male enhancement products are supplements and capsules.

You can find them at your local drugstore or buy them online for relatively cheap, depending on the potency you desire.

Supplements are most commonly used to improve libido, but some claim to be able to assist in penis growth and the treatment of ED.

They use a variety of natural herbs and plants to promote penis health.

Prescription Pills:

Yes, we’re talking about the little blue pill that we all know, love, and frequently see on the commercials that run during a football game. 

Prescription pills like Viagra can only be obtained through your physician and are the only form of male enhancement approved by the FDA.

While this makes them harder to obtain, they have the most thorough research and proof of effectiveness behind them.

Topical Treatments:

There are a wide variety of lotions, sprays, oils and gels that can be applied topically to aid in penis growth, but they are more commonly used to treat premature ejaculation, or PE, and help men last longer in bed by temporarily desensitizing the penis.

Vacuum Pumps:

These glass, plastic, or acrylic cylinders use suction to draw blood into the penis, and are a very commonly prescribed treatment for erectile dysfunction.

However, there’s no evidence to suggest that they’re effective at promoting penis growth, despite some men claiming results with consistent long-time use.

Penile Extenders:

While they look a bit more like a medieval torture device than a male enhancement product, penile extenders are another popular penis elongation method.

The device uses rods and rings to physically stretch the penis over time, and are almost exclusively used to enhance length, doing very little to increase girth.


As a last resort, surgery can be used as a form of male enhancement.

Men suffering from ED can either have an inflatable or malleable prosthetic implanted in their penis, or have surgery to repair damaged arteries that are restricting blood flow.

There are also surgical options that can increase penis length and thickness, but all of these are very costly and potentially dangerous.

Most doctors won’t even consider surgery unless all other less-invasive options have been exhausted and failed.

How Do Male Enhancement Products Work?

It’s hard to believe that something works with no explanation of how it works – it’s a good habit to be wary of any product that uses hype in place of facts.

So how exactly do male enhancement products work?

Well, there are two ways, with the first being on a physical level (pumps, extenders, and exercises), and the second on a chemical level (prescriptions, supplements, and creams).

Physical methods are pretty straightforward and don’t require much explanation.

Sort of like how you can stretch your ears with gauges, you can gradually stretch your penis using a male enhancement device such as a penis extender.

Methods that work on a chemical level are a bit more complex, but usually involve relaxing blood vessels in the penis or inhibiting other chemicals in the body to allow more blood to flow in during an erection.

Common Supplement Ingredients and Their Uses

There’s no denying that supplements are big business, and the industry just keeps on growing with each passing year, with the largest growth in online sales.

The more you look at the different male enhancement supplements that are available, the more you’ll notice the same ingredients popping up over and over again.

Why is that? To find out, let’s take a look at some of the most common natural ingredients found in these products, what they’re used for, and the science behind them:


Often compared to Viagra in terms of effectiveness, L-arginine is an amino-acid that can increase blood flow to the penis by increasing the amount of nitric oxide, or NO, in the body. Without NO, your penis wouldn’t have any “GO”.

L-Arginine has been linked to stronger orgasms and firmer, more complete erections – no more flying at half-mast.

Red Ginseng:

The main ingredient in most male enhancement supplements, this red perennial plant has been used for many years to increase sexual libido.

Like L-arginine, the purpose of ginseng is to promote increased blood flow to the penis.

The little research conducted so far on the effectiveness of red ginseng looks promising, but further investigation is still needed.

Ginkgo Biloba:

The leaves from this Chinese plant have many uses. Ginkgo supplements are most often used to improve cognitive function and memory, but the plant’s ability to improve blood flow has made it a common ingredient in penis enhancement supplements.

Horny Goat Weed:

Yes, you read that right. Despite its odd sounding name, horny goat weed (more respectably known as epimedium) has some serious health benefits.

Its ability to block the enzyme phosphodiesterase – you guessed it – improves blood flow to the penis, which in turn increases penis firmness and gives you a longer-lasting erection.


A chemical found in the bark of Yohimbe trees, Yohimbine has been suggested to improve sexual function in men, especially those taking anti-depressants.

Depression medication is a common cause of low libido, and Yohimbine might be able to help you get it up again, pun intended.

Folic Acid:

Scientists have reason to believe that the vitamin folic acid is related to erectile dysfunction.

 A Turkish study found that men with ED also had low levels of folic acid compared to men who did not have ED, suggesting that folic acid can be used to effectively prevent or treat ED.

Folic acid can also be found naturally in leafy green vegetables like spinach and broccoli.

Have you noticed a trend among these supplement ingredients?

Nearly all of them excel at treating symptoms of ED, but don’t do nearly as much in the way of penis growth, which is something to keep in mind as you’re researching the different types of male enhancement.

If erectile dysfunction is your main problem, a supplement containing these ingredients might be right for you.

While it’s great that most of these supplements only contain all-natural ingredients like those listed above, keep in mind that they are not regulated by the FDA.

This means that unlike prescription drugs, the manufacturers don’t have to prove that their products effective or even safe to sell them.

But eventually, as people find out that they don’t work, natural market forces push bogus products out.

While this doesn’t stop new ones rom popping up and taking their place, it does give you an easy way to tell the good apart from the bad.

Just look for a supplement from a reputable brand that has been on the market for a considerable amount of time, and be especially wary of the “latest and greatest” products.

If something has managed to stick around for a while, there’s probably a good reason for it!

Are Male Enhancement Products Safe?

Before you try any new treatment you need to be sure that it’s safe, and male enhancement products should not be an exception.

You should never take chances when it comes to your health, so it’s important that you do your research first and make sure that the product you’re using is safe.

Luckily, experiencing life-threatening symptoms from any male enhancement product is extremely rare, but that doesn’t mean that they are completely side-effect free.

Most supplements and pills come with a list of rather mild and uncommon side-effects, such as the usual headache, upset stomach, and dizziness.

Still, you should always read the labels and go over the ingredient list with your doctor, especially if you’re taking other medications.

By far the riskiest solution is surgery, which should only be sought out as a last resort due to the high possibility of complication or infection.

Penis pumps and are generally the least risky options available.

When used correctly, a vacuum pump shouldn’t result in any side-effects at all.

If used improperly or for too long, a penis pump can cause pain and bruising, but these are temporary and generally there are no adverse long-term effects.

Common Side-Effects of Prescription Male Enhancement Pills

Not to sound like a commercial voice-over, but if you’re considering going the prescription route to improve your sex life, you should be aware of the following side-effects:

  • Headaches
  • Dizziness
  • Fatigue
  • Muscle aches
  • Heart attack (in men with a pre-existing cardiovascular disease)
  • Priapism (the cause of the infamous “erection lasting more than 4 hours”)

Overall, prescription male enhancement drugs are relatively safe with only minor side-effects.

Men suffering from cardiovascular disease should not take these pills because of the increased risk of heart attack.

It’s important to note that you can only get these drugs with a prescription from a physician – any pill being sold online claiming to be Viagra or something similar is a scam and could even be dangerous to your health.

Are Male Enhancement Products Expensive?

It depends on what you buy. Prescription male enhancement products like Viagra and Cialis are covered by most private insurance policies, making them affordable and accessible to men with an erectile dysfunction diagnosis.

However, without the right insurance, the price of prescription male enhancement drugs can skyrocket up to $60 per pill.

Supplements can range anywhere from just $10 to hundreds of dollars depending on what you buy. Supplements tend to be priced on their potency, or strength, rather than what ingredients they’re made up of.

Penis pumps have a similarly wide price range.

Depending on the material used, with plastic being the cheapest and glass and acrylic pumps being more expensive, a pump can cost you anywhere from $15 to several hundred dollars.

However, if you have health insurance and an ED diagnosis, you may be able to have a pump prescribed to you at no cost.

If you’re serious about going under the knife, you’re going to need some serious cash. Not surprisingly, penis enlargement surgery is the most expensive male enhancement option, costing anywhere between $3,500 and $9,500 dollars.

You shouldn’t have to shrink your wallet to grow your penis and improve your sex life.

But while there are plenty of inexpensive options available, many men have squandered thousands of dollars on bogus supplements and high-risk surgeries trying to improve their sex life with absolutely no results to show for it.

You don’t have to be one of them if you do your research and choose a solution carefully.

How to Avoid Scams

When a lot of people hear the words “male enhancement” or “penis enlargement”, they immediately think of spam e-mails and ads in the sidebars of porn websites that push bogus products with flashy benefits.

While it’s true that these kind of scams exist, it’s also true that you can find legitimate products if you know where to look and what to look for. So how can you be sure that a product will do what it says it can do?

First, make sure there is evidence that the product works and positive testimonials from those who have actually used it.

Then, make sure the benefits of the product are backed up by facts – if something claims to be great without explaining how it’s great, it’s probably not.

Lastly, use extra caution when shopping online and keep your expectations realistic.

Choosing the Right Male Enhancement Method

While we’ve come a long way over the last few decades, we are still a ways off from a perfect male enhancement solution – if there was a magic pill to make your penis bigger overnight, there wouldn’t be so many different competing products on the market because everyone would be using the same thing!

Now that you’re familiar with the types of male enhancement, which one do you think is best for the problem you’re trying to fix?

Treating ED: 

Because it’s such a common problem, erectile dysfunction sufferers have the widest variety of treatment options, including supplements, prescription pills, and penis pumps.

It’s safe to say that a prescription approved by your doctor is the most effective option.

Treating PE: 

Topical creams and sprays are best for treating premature ejaculation.

Supplements with ingredients that increase sexual stamina, such as Yohimbine, are another good option.

Penis Growth: 

Unfortunately, very few male enhancement products excel in penis elongation, and those that claim to are often not very effective.

Penile extenders stretch the skin, which can add length, but they do not promote growth at the cellular level.

Better sex: 

If a more exciting experience in the bedroom is what you’re after, products that increase penis firmness such as supplements and pumps, are probably going to be your best bet.

No matter what form of male enhancement you choose, you need to know what’s in it, how it works, and how it’s going to affect your body before you start using it.

Once you understand the options that are available to you, look for products backed by research and results.

There are a lot of scams out there, but you can keep yourself from being swindled if you remain vigilant.

To Wrap Things Up

It is possible to have firmer, longer lasting erections and beat frustrating problems like erectile dysfunction and premature ejaculation.

And while there is still much research to be done regarding penis enlargement, it is possible to add inches to your size and have more satisfying sex.

Whether it’s using one of the methods described above, combining three of them, or doing something completely new and different, you should be able to find a male enhancement solution that gives you the results that you deserve.

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth


Prostate Massage

Have you ever heard of a prostate massage and found yourself completely lost as to how that would work—or have you known and find yourself wondering if a prostate massage is right for you?

Either way, we have gathered everything you need to know right here, regarding your prostate in general and how to tell if you could benefit from a massage.

Read on to have all your questions answered when it comes to prostate massages!

About the Prostate

Let’s begin with a brief anatomy lesson.

After all, it’s essential that you first understand what your prostate is and what its function is in your body’s help to understand how a skilled massage can benefit your entire body.

As it happens, many men are unaware of what their prostate is, much less what it does—and this gap in knowledge can make it difficult for men to know when it’s time to call a doctor or when something is going wrong, or when they’re in need of a good prostate massage.

Your prostate is a small gland that is part of the male reproductive system.

Typically, it resembles approximately the size and shape of a walnut. It is located just below your bladder and resides in front of your rectum.

A man’s prostate surrounds a portion of his urethra, which is the tube in your penis that transports urine from your bladder.

As a man ages, it is perfectly normal for his prostate to grow.

By the time a man reaches 40, his prostate is typically the size of an apricot as opposed to its former walnut size. By the time a man reaches 60, it may be as large as a lemon.

Because the prostate surrounds part of the urethra, however, this enlargement of the prostate can squeeze that tube, causing problems when men attempt to urinate.

.These problems typically do not arise until a man is at least 50 years of age or older.

The issues can present themselves earlier, though.

But what does your prostate do? As it happens, the prostate does a lot in keeping your sex life healthy.

One of the most important things it does is help make the fluid that’s present in semen, which transports sperm from the testicles upon ejaculation.

What is a Prostate Massage?

Now that you understand what a prostate is, you’re probably wondering, “Okay, but what is a prostate massage?”

Prostate massages can be done either internally or externally, but are a massage for the prostate gland to help relax it and to allow it to complete its functions better.

The benefits of a prostate massage have a lot to do with enhancing the health of the male reproductive system—but we’ll get more into that later.

You can massage your own prostate manually, or have a partner do it for you if they are willing.

This can help to increase the sexual pleasure of your sex life too!

There are also prostate massage devices that you can utilize to get a prostate massage and avail of all the same benefits with ease.

Benefits of a Prostate Massage

While getting a prostate massage is definitely not something a man gets the opportunity to do every day, there are a lot of advantages to seizing the opportunity whenever it does arise.

Clear Prostatic Duct: 

Prostate massages have been shown to help clear your body’s prostatic duct. This pipeline runs in between the prostate and the remainder of your urinary and reproductive system.

Massaging this area may result in a spontaneous secretion of liquid.

This secretion may be helpful in clearing the duct of any fluids, which may relieve the symptoms men sometimes experience when experiencing trouble with their prostate.

Reduce Inflammation: 

When the prostate becomes inflamed, the result can be discomfort or trouble urinating.

However, as it happens, a simple prostate massage can make a world of difference in reducing inflammation in your prostate.

With this, the pain and discomfort caused by the inflammation can be virtually eliminated.

Relax the Gland: 

With a prostate massage, the gland will become relaxed as a result–which can provide a sense of relief to a person that they likely did not expect.

This relaxing of the gland can result in a sensation much like the release of tension that they never were even aware of previously.

Improves Erections and Erectile Dysfunction:

 It has been said that prostate massage can increase the quality of erections, especially in those who suffer from erectile dysfunction.

Whether you suffer from erectile dysfunction or not, a prostate massage can benefit your erections.

Helps with Urine Flow: 

Because the prostate surrounds a portion of the urethra, the reduction of inflammation in the gland can help relieve some of the pressure being placed on the tube—which would, of course, have been causing some discomfort to a person during urination.

With this inflammation going down, on the other hand, this discomfort would dissipate too.

For this reason, men who are experiencing difficulty urinating—which is a normal aspect of the aging process should consider trying a prostate massage to see if it brings them some

Aids in Ejaculation: 

If there are fluid blockages in your reproductive system, these can cause problems with ejaculation, including painful ejaculation.

However, with the help of a prostate massage, you may experience a decrease in such problems, as massage therapy may help to ease the aforementioned fluid blockages.

Overall Prostate Health: 

There is no evidence directly claiming that prostate massages prevent prostate cancer, but individuals who undergo regular prostate massage have shown to have a much stronger link with overall prostate health. So, what do you have to lose?

It feels good and relaxing, with virtually no downsides!

Don’t Forget About the Benefits to Your Sex Life

Of course, you don’t want to forget that one of the biggest and most noteworthy benefits of prostate massages—and those are the advantages that it can offer to your sex life.

This practice has been known to enhance a man’s sexual abilities.

This is especially helpful to those who are very sexually active to help ensure the man can maintain their sexual activities.

They are also helpful in enhancing orgasms and erectile function—so looking for better erections or for a mind-blowing orgasm?

Then give prostate massages a try.


Due to the fact that getting a prostate massage involves inserting a finger or other object into your anus, this can result in the urge to defecate.

The prostate massage can cause a bowel movement through stimulation of the bowels.

To reduce discomfort during the massage, it is wise to wait until you have a bowel movement prior to massaging the prostate.

This will reduce the likelihood of you feeling the urge to defecate during the massage.

Go to the restroom and try clearing your bowels, and then wipe clean or even wash up afterward to reduce fecal residue and odors.

Be Wary: The Risks

The risks of having a prostate massage are few, but they are worthy of mention.

For one thing, massaging your prostate too vigorously may result in an increase of your symptoms—so if you are going to undergo a massage to try and revel in some of the advantages the process has to offer, then make sure that care is exercised and a gentle touch and pressure are used.

The other risk you may want to consider is that improper use of electronic prostate massagers could have adverse results—such as the aforementioned overly aggressive massage worsening the symptoms you are trying to have dissipated.

If you opt to use an electronic prostate massager, then it is wise to thoroughly read up on the model that you are using and how it is to be operated before you actually use it to avoid such problems.

How to Do a Prostate Massage Manually

If you are going to perform the massage manually, or by hand, then prepare by emptying your bowels and bladder.

Next, get a condom or a non-latex glove.

You will also need some lubricating gel, like KY jelly for example.

You can either lean on a table or get down on all floors either on a bed or on the floor. At this point, point, you are ready for a prostate massage either done by yourself, a partner, or a health professional.

From here, you begin by inserting the lubricated finger into the anus.

Gently probe around until you find the prostate.

This gland will feel like a small round ball.

Once you have found it, you simply apply light pressure to the gland for several seconds. Release the pressure after a few seconds have passed to release the pressure.

Then, repeat the process by advancing the finger one more and applying gentle pressure.

You can do this in the same or in a different spot if possible Hold the pressure until several seconds pass, and then release once more.

By applying pressure to the center of the prostate, you will trigger the release of fluid into the tip of the penis.

Repeat this process again several more times, and apply several seconds or pressure to the prostate gland somewhere between five and ten times.

You may get an erection as a result, which is a normal response to getting a prostate massage.

Another manual approach using a finger is done by applying pressure at the perineum, which you will find located between the anus and the scrotum.

You can decide whether or not you would like to use a condom or glove with lubricant for this process.

Massage the whole length of the perineum for a time period of several minutes to accomplish this type of prostate massage.

With this simple process, process, you will have completed a manual prostate massage and will begin to avail of the benefits that come with prostate massages.

By undergoing this process on a regular basis, you will see the efficacy of the treatment increase over time and the benefits will become much more pronounced.

Consider a Prostate Massage Device

If you do not like the idea of a manual prostate massage, don’t have anyone to do it for you, or you don’t want to do it on yourself, then it’s a good idea to consider using a prostate massage device.

Such devices are designed specifically for use with prostate massages and, therefore, are an extremely effective and safe way to get all the benefits of a prostate massage.

However, when choosing the right prostate massage device for your needs, It is essential to be picky when choosing the ideal product.

The reason for this is that many products on the market for prostate massages are actually considered sex toys, which claim to be used for both the massage purposes and for sexual pleasure.

However, these tend to not work as well and are not as safe.

When you purchase a device that is specifically intended for prostate massages, however, you can rest assured that the product is up to par with the task you will be conducting.

The thing to keep in mind when choosing prostate massagers is that they are designed for use internally, and they are inserted into your anus.

Because this is a space of delicate tissues, it is critical that you utilize a product manufactured only for this purpose.

Finally, some massagers come with a vibration feature and some don’t.

The vibration feature can help to advance the benefits you receive from your prostate massage.

However, it’s totally up to your preference if you would like your prostate massager to vibrate. if you are unsure, you could always get one that offers the feature and simply not turn it in if you decide you don’t like it.

When using a product for prostate massage that is inserted internally, you must remember to completely lubricate it before use.

One that has a vibration feature will vibrate when you press it against the prostate gland, and this aids in reducing inflammation, improved blood flow, and the relaxation of the gland.

If you are not comfortable with the internal method of prostate massage, or if you prefer to try something else, then you can try an external prostate massage product.

These are designed so you can sit on them, which in turn applies pressure to the perineum.

The Verdict

As you can see, there are many benefits that you can avail of by partaking in regular prostate massages, giving men many reasons to undergo a regular prostate massage treatment.

It’s good for many aspects of their physical health, as well as their sexual health—and can help contribute to a better life overall.

It is also true that there are many different ways that one is able to go about getting their regular prostate massage completed.

From having a professional or a partner do this manually on a daily basis, to by doing it yourself using your finger, to using a prostate massage device—either internal or external—to get the job done, there are many different options available to you.

Whatever method you choose to use, the results are the same—and you will soon begin to avail of many benefits and understand why it was so important to undergo this form of treatment in the first place, for a wide array of health and sexual complications.

Regardless of the type of approach you choose to go with, it is essential that you are patient.

It may take several weeks of regular prostate massages before you begin to notice the results of your prostate massage therapy efforts.

However, with a little bit of time and dedication, in no time at all, you will be experiencing the vast array of advantages that come to your body and mind when you are persistent with a dutiful prostate massage regimen.

From making urination easier, aiding in struggles with erectile dysfunction or giving you stronger erections in general, to contributing to your overall prostate health, there are virtually no reasons not to set aside the time and energy to have a regular prostate massage.

Trust us, in the long run, you will be extremely thankful that you did.

So, what are you waiting for? Find the right type of prostate massage and how you are going to have it done today!

You have nothing to lose, and only benefits await!

🉐 #HealthandFitnessSamurai


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How to Last Longer During Sex

Sex is a lot like a race, but not in the way that you might initially think.

You’re not a participant trying to cross the finish line as fast as you can – you’re in the audience. Watching your favorite athlete in a sprint is exciting, but it’s over in the blink of an eye.

On the contrary, a marathon takes so long that it becomes boring after a while.

Like a good race, good sex tends to fall in between these two extremes

– short enough so that your partner doesn’t fall asleep underneath you, but long enough that she’s actually able to orgasm.

So what do you do when you don’t have the stamina to last longer than a minute or two in bed?

First, it might be nice to know that you’re not alone. 

Premature ejaculation, or PE, is actually a really common problem, even more common than erectile dysfunction, or ED.

The most common cause is plain inexperience – you’re with someone for the first time and don’t know how to control your orgasm. In that case, the fix is easy – practice, practice, practice. But what do you do when PE persists, even with a long-term partner?

The Benefits of Orgasm Control

It’s a well-known fact that women take longer to reach orgasm than men.

While you might get there in 2 minutes, the average woman takes 20 minutes to climax during intercourse.

Men who are better able to control themselves have a better chance of giving their partner the orgasm they deserve.  

But orgasm control can do more than just help you last longer in bed – it can also make your orgasms more intense and your erections firmer.

Mind over Matter

A popular belief is that you can use sheer willpower alone to keep yourself from orgasming too early. If you think about something extremely unsexy, like math, baseball, or how to change a tire, you might be able to suppress that 60-second orgasm.

If multiplying 12 by 18 in your head mid-intercourse works for you, great! But if you’d rather focus on the woman that you’re sleeping with instead of solving math problems, keep reading for some alternative solutions.

Masturbate Before You Have Sex

An easy and enjoyable way to give yourself some extra stamina in the bedroom is to masturbate beforehand.

If you’ve ever masturbated multiple times in one day, you’ve probably noticed it takes you a bit longer to ejaculate each time – while a woman is obviously a bit different than your hand, the same principle still applies.

Keep in mind that it will probably take some trial and error to get the timing down.

For example, you might find that masturbating only 30 minutes before sex leaves you lasting longer than you or your partner would like.

For most men, the sweet spot is between one and two hours before having sex.

Make Your Partner Orgasm First

You see it in movies all the time – the guy finishes, and immediately falls asleep, leaving the woman frustrated and orgasm-less.

This is due to the hormone prolactin, a brain chemical released when a man ejaculates.

Don’t want to be “that guy” and finish before your partner every time?

Just get her off first – it’s really that simple.

Premature ejaculation is both a physical and a mental problem, with anxiety being one of the leading causes.

So if you’re suffering from performance anxiety because you’re worried you won’t be able to make your partner orgasm, you can take some of the stress out of the equation by getting her off first using something other than your penis.

Not only will your partner be happy, but hopefully some of your anxiety will be eased, allowing you to relax and enjoy longer lasting sex.

Use Thicker Condoms

Too much stimulation is a common cause of early climax, so you can lessen the sensation by buying thicker condoms.

 In addition to helping you last longer in bed, thick condoms are also less likely to break and better able to prevent unwanted pregnancy and the transmission of STDs. It’s a win-win!

Edging and Squeezing

Edging has become somewhat of a trend in recent years, but what is it exactly, and how can it help you last longer in bed?

As the name suggests, “edging” is the practice of masturbating right up to the “edge” of an orgasm, and then abruptly stopping all stimulation.

Once you’ve calmed down enough, start stimulating your penis again. This method of edging is appropriately referred to as “stop-and-start”.

Squeezing is another type of edging.

Instead of stopping stimulation altogether when you feel you’re about to climax, have you or your partner squeeze just below the head of your penis for about 15 seconds, or until the sensation has subsided (but your penis is still erect).

Then, just like the start-and-stop method, rinse and repeat until you’re ready to orgasm.

Edging techniques can either be done while masturbating as a way to practice orgasm control or during sex to prolong intercourse.

If you’re using masturbation to practice edging, be mindful of the fact that a hand and a woman provide two very different sensations – mastering orgasm control with your hand does not guarantee you’ll be able to do the same during intercourse.

That’s why it’s important to make masturbation as close to the real deal as possible, which you can do using a fleshlight, some warm oil, and going at the same pace you would during sex.

If all of this talk of edging and squeezing seems silly to you, you should know that this method is actually commonly recommended by sex therapists for men struggling with PE as an effective way to increase their stamina in bed! Plus, it’s completely safe, so there’s no harm in trying.

Don’t Put Up With PE Any Longer

You don’t have to be the guy that women refer to as the “one-minute man” or “one pump chump” – premature ejaculation isn’t an incurable curse, and you’ll find that to be true once you give the above methods a try.

Once you find out what works best for you, you can start enjoying sex the way it was meant to be – relaxed, euphoric, and pleasurable

🉐 #HealthandFitnessSamurai


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Kegel Exercises for Men

Gyms have developed workout regiments that target nearly every muscle in your body.

But are you targeting the muscles that matter most to your sexual health?

Many people aren’t even aware that they have a pelvic floor muscle, as it can be a tricky muscle to locate within the body, and it is one that is scarcely discussed by doctors except for in reference to female pregnancy.

This muscle often gets left out of men’s workout routines because they are unaware of the benefits that Kegel exercises have for men.

Kegels are a type of exercise that target your pelvic muscles in order to provide key support to your bladder, prostate, and penis.

Just like other parts of your body, your muscles in your pelvis may need regular exercise in order to stay in shape.

For those whose who suffer from weak penile functionality,

Kegels, also known pelvic floor exercises, may be the perfect solution—allowing you to strengthen your pelvic floor muscle to minimize urinary inconsistencies, erectile dysfunction, and premature ejaculations.

When performed correctly and consistently, Kegels have helped men last longer in bed, achieve fuller erections and stronger orgasms, and prevent urinary leakage.

However, locating the correct muscle when performing these exercises can be much trickier than pointing out your abs, glutes, or biceps.

If you’ve been instructed by your doctor to integrate Kegel exercises into your daily routine, or if you’ve simply heard about the benefits of Kegels and are interested in learning more about them,

read on below for everything you need to know about this important exercise, how to do it properly, and how it may benefit you.

What are Kegel Exercises?

Kegels, also known as pelvic floor exercises, are a type of exercise that allows you to strengthen a muscle found within your pelvis called the pelvic floor muscle.

This muscle is responsible for supporting your pelvic organs and is located between your scrotum and anus in a region called the perineum.

The exercise involves contracting the pelvic floor muscle repeatedly in order to strengthen it over time.

When performed correctly, Kegel exercises can significantly strengthen the pelvic floor muscle to support healthy urinary and sexual functions.

In fact, Kegels can be so effective that they are often recommended to pregnant women, as the pelvic floor muscle serves an important function during childbirth, and Kegels can help ensure that the muscle is in top working order when they go into labour.

For men, Kegels can be equally effective, especially as a cure for erectile dysfunction or weak ejaculations.

This is because as Kegels strengthen the pelvic floor muscle over time, this muscle can put more pressure on the bulbocavernosus muscle—increasing blood flow and making it easier for the penis to engorge.

The Benefits of Doing Kegel Exercises

Because the pelvic floor muscle serves as the base of the pelvis, it has the responsibility of supporting a wide range of organs in the region, including the bladder, penis, prostate (in men), and uterus (in females).

For men, this means providing the needed pressure in order to achieve normal erections and ejaculations, as well as urinary functions.

Read on below for some of the top benefits of integrating Kegels as a permanent part of your daily routine.

Improving Bladder and Urinary Control

Men who suffer from weak pelvic floor muscles often experience urinary inconsistencies in the form of frequent urinations and leaky bladders.

These symptoms are often the result of other medical conditions, including overactive bladder syndrome, or as a result of medical complications, like those that may arise during prostate cancer surgery.

Urinary inconsistencies can pose a serious inconvenience to one’s daily life, but fortunately, Kegel exercises have been shown to significantly minimize these symptoms, allowing individuals to regain some control over their bladders.

Men who reported frequently having to get up during the middle of the night to pee reported fewer incidences after adopting a consistent Kegel regiment.

In addition, as the pelvic floor muscle is strengthened, an increased amount of pressure can be added to the bulbocavernosus muscle after urination.

This allows your body to properly clear the urinary track after you pee—something that can minimize the chance of urinary tract infections (UTIs).

Combating Erectile Dysfunction

In addition to minimizing urinary inconsistencies, many men opt to do Kegel exercises in efforts to combat erectile dysfunction.

ED can be an extremely frustrating condition that affects as many as one-quarter of men under the age of 40.

This condition can significantly impact one’s sexual health as it often interferes with the ability to maintain an active sex life.

Those who suffer from erectile dysfunction often turn to pharmaceuticals like Viagra to manage their symptoms—however, medication isn’t the only option for those seeking to minimize the symptoms of this disorder.

Kegels are a natural alternative or supplement to pharmaceuticals that have been scientifically tested as a means of reversing ED.

One study published in the British Journal of Urology, for example, showed a statistically significant change in the penile functionalities of men who adopted Kegel exercises into their routine over the course of 3 months, in comparison to the control group.

This experiment involved a randomized controlled trial, and resulted in 40% of the men in the intervention group regaining normal erectile function, while 35% showed noticeable improvement and only 24.5% failed to improve.

In fact, all men involved in the study showed improvement after 6 months, and the men that were switched from the control group to the intervention group showed improvement as well.

The results of this study led the experimenters to conclude that Kegel exercises should be considered a “first-line defence” against the symptoms of ED.

Improved Ejaculatory Control

As the pelvic floor muscle is strengthened, you may notice greater control over your penile functions, including the ability to delay ejaculation.

Premature ejaculation is a common condition that many develop, especially later in life as they age. Those who struggle with premature ejaculations subsequently tend to experience sexual frustration as well as lowered self-esteem and relationship issues.

  By strengthening the pelvic floor muscle through Kegels, men can regain some control of their ejaculations, so that they can enjoy sexual intercourse for longer periods of time.

If you have ever tried to stop yourself from ejaculation, you likely experienced a pulling sensation in your pelvis; this sensation is the pelvic floor muscle contracting.

When a man regularly perform Kegels, they will strengthen this muscle so that they can contract and squeeze it more firmly, and eventually build up enough strength so that they can stop the force of ejaculation entirely.

As a result, you’ll find that you can significantly elongate your sexual stamina, being able to delay your ejaculation until you have built up adequate volume and force—so that once you do ejaculate, it feels better than ever.

Greater Sexual Pleasure

In addition to helping men last longer in bed by preventing premature ejaculations, doing Kegels during orgasm has also been reported to increase sexual pleasure.

Both men and women have reported experiencing harder and more satisfying orgasms when they squeeze their pelvic floor muscle during climax.

For women, this is because Kegels result in the tightening of their vaginas, allowing the penis to stimulate the vaginal walls even more.

For men performing Kegels during ejaculation has resulted in reports of multiple orgasms, or a sensation of rolling orgasm.

Appearance of an Enlarged Penis

As one of the most effective natural means of reversing erectile dysfunction, regular Kegel exercises have been shown to help men achieve their fullest erect penis length, creating the appearance of an enlarged penis.

This occurs due to the fact that, as the pelvic floor muscle contracts and puts pressure on the bulbocavernosus muscle, a healthy amount of blood pressure and blood flow is able to engorge the penis and extend it to its fullest erect length.

For many who have become accustomed to seeing their penises in a flaccid or semi-flaccid state, being able to achieve a full erection can create the appearance of an enlarged penis.

When the penis is able to become fully hardened and extended, men can enjoy improved sexual experiences, and often improved sexual confidence as a result.

Overall, Kegel exercises pose many benefits when done properly, allowing men to regain control of their bladders and penile functionalities.

For those considering Kegel exercises as a treatment for erectile dysfunction or premature ejaculations, even minimal improvements in the strength of the pelvic floor muscle can have major positive impacts on one’s sex life that, in turn, can benefit not just your sexual health, but your overall health as well.

How to do Kegel Exercises

Unlike doing bench presses or leg exercises, Kegel exercises can be a little more difficult to complete, especially if you’re not in the habit of contracting this internal muscle.

Because the pelvic floor muscle is found inside your body, it can be a difficult muscle to pinpoint without the right techniques.

Further, some doctors recommend caution when performing kegel exercises during urination, as doing them too frequently or incorrectly may lead to a UTI.

In order to locate your pelvic floor muscle and perform Kegel exercises properly, follow the steps below:

Locate Your Pelvic Floor Muscle: 

The pelvic floor muscle can be somewhat tricky to locate, as it is not a muscle that we are accustomed to flexing.

On men, the pelvic floor muscle is located in the perineum region between the scrotum (balls) and the start of your butt crack—this area is also sometimes referred to as your “gooch.”

One of the easiest ways to locate your pelvic floor muscle is by trying to stop your urinary stream halfway through peeing.

You should feel a pulling/squeezing sensation in your lower abdomen once you are able to successfully stop your urine—this is your pelvic floor muscle contracting.

Another way that some men describe finding their pelvic floor muscles, is by imagining that they have to stop themselves from passing gas.

When trying to locate your pelvic floor muscle, it is important to avoid contracting your buttocks, legs, abdomen, or any other muscle, in addition to avoiding holding your breath.

In some cases, men who are unable to locate their pelvic floor muscles may require biofeedback in order to assist them.

Contract Your Pelvic Floor Muscle for 1-5 seconds: Once you have located the correct muscle, squeeze it firmly in order to contract it for 1-5 seconds or as long as you can. If your muscle is especially weak, you may find that you can only hold it for one second, or perhaps even less. This is ok, start with as long as you can flex it and continue to challenge yourself over time to hold the contractions longer. When flexing, count each second slowly, maintaining consistent pressure on your pelvic floor muscle.

Release for 5 seconds: 

Once you have reached your count, you can go ahead and release the tension, allowing the muscle to relax for another 5 seconds.

Repeat 10 times: 

Repetition is key if you want to make any progress as a result of Kegel exercises.

When you do Kegels, contract and release the pelvic floor muscle ten times without contracting any other muscles in your body.

Doing three sets of 10 Kegels per day, for a total of 50 Kegels, is the recommended regimen for those who want to see results within a few weeks.

Perform Kegels Daily: 

The longer you are able to maintain your Kegels regiment the better, as, like other muscles in the body, it can lose its strength if you quit exercising.

Making Kegels a permanent part of your daily routine (unless you experience unwanted side effects or your doctor discourages it) can help you maintain your pelvic floor muscle in top shape.

If you find that you are struggling to complete Kegel exercises, starting off by lying on the floor with your knees bent and your pelvis raised can make it slightly easier, as your muscles don’t have to work against gravity when contracting.

Eventually, as you become better at holding Kegels for longer periods of time, you should be able to do these exercises in virtually any position.

As men age, it is even more important for them to integrate Kegel exercises into their daily routines—especially since men become increasingly at risk of developing symptoms of erectile dysfunction, premature ejaculations, and urinary inconsistencies as they get older.

As the supporting muscle to your pelvic organs, the pelvic floor muscle serves as the foundation of your urinary and sexual health.

By performing regular Kegel exercises, you can keep this important muscle in top shape.

Signs That Kegel Exercise are Making a Difference

Because Kegels require repetition in order to start making a difference, it may take anywhere between a few weeks and a few months for you to notice any results.

When done properly and consistently, Kegel exercises should help you regain control of your bladder and penile functionality.

A decrease in bladder leakage and urinary dribbling is one of the most common signs that Kegels are working. In addition, increase penile response to sexual stimulation—including the improved ability to achieve an erection, maintain a fully erect state, and achieve an orgasm—are all signs that Kegels are making a difference to strengthen your pelvic floor muscle.

If you don’t notice any improvement by 3-6 months, it may be time to consult with your medical professional to determine if you are possibly doing the exercise incorrectly, if there is an underlying issue that needs to be addressed, or if a more intensive treatment plan is necessary for your needs.

If you notice that you are getting more frequent Urinary Tract Infections (UTIs) than normal, you should stop doing Kegel exercises immediately and consult with a medical professional.

Frequent UTIs may be the result of improper Kegel form, or possibly a seriously weakened pelvic floor muscle that may need additional attention.

Tips for More Effective Kegels

Be consistent: 

Maintaining a consistent regiment is important if you want Kegel exercises to work. Just like other muscles in your body, your pelvic floor muscle requires consistent and repeated exercise in order to build strength.

Choosing specific times of day to perform Kegels, for example once in the morning, once after lunch, and once before bed, can help you stay on track.

Alternatively, doing Kegels anytime you are completing a mundane activity, can ensure that you are working the pelvic floor muscle frequently.

For example, doing Kegels every time you do the dishes, sit down at your desk, or go out for a jog can ensure that you are varying your positions as you perform Kegel exercises.

For men who are taking up Kegels as a means to regain bladder control and minimize urinary leakage, doing Kegels after every time you pee can help ensure that your bladder and urinary tract are completely clear.

  1. Make sure you’re not contracting other muscles: 

Because the pelvic floor muscle is somewhat of a difficult muscle to pinpoint, many accidentally end up contracting other muscles of the body and, as a result, miss out on the benefits of proper Kegel exercises entirely.

When you go to do Kegels, place your hand on your lower abdomen and take note of any contractions in your abs. Also, try to avoid flexing other muscles including your glutes (buttocks).

Lastly, make sure that you are not holding your breath as you perform these exercises.

Properly locating the pelvic floor muscle and ensuring that you are flexing it correctly can help you achieve the maximum effect and benefit from your Kegels.

Increase the length of contractions by increments: 

In order to see the best results from your Kegel exercises, it is important to increase the length of contractions by increments, the same way that you would increase the weight on a bench press over time.

When first starting out, performing three sets of 10 Kegels, holding each contraction for about five seconds, is enough to work out the muscle.

Even if you have to start off with only holding each Kegel for one second, and then moving up to three seconds, five seconds, and so forth, can produce a great improvement.

As the pelvic floor muscle grows stronger, however, it is a good idea to increase the length of the contractions, even by just a few seconds, to work the muscle even more.

The longer you are able to flex your pelvic floor muscle, the more control that you will have over your ejaculations and bladder.

Try Kegels in different positions: Varying your position as you perform Kegel exercise can ensure that you are working the muscle holistically in order to improve its overall strength.

If you find that you are having difficulty with Kegels, starting off by lying flat on the floor may make it easier as your pelvic floor muscle does not have to struggle against gravity.

As the pelvic floor muscle becomes stronger and you find Kegels to be easier, varying your position can produce the best results.

Try to do Kegel exercises standing up, laying down, sitting, on your side, bent over, and in any other position you can think of.

Kegel Exercises Frequently Asked Questions (FAQ)

How Long Does it Take to See Results?

Depending on the extent of your condition, Kegel exercises may take less or more time in order to create noticeable effects.

Some men have reported significant improvements after merely a few weeks, while other may require 3-6 months before noticing a payoff.

What are the Risks of Doing Kegels?

Kegels are considered, for the most part, a low-risk exercise; however, there are some things to keep in mind so that you don’t over train your pelvic floor muscle.

Some doctors believe that doing too many Kegels in a day, or flexing the pelvic floor muscle for too long, could have adverse effects.

Medical professionals tend to express particular caution against performing Kegels as a means of stopping urinary flow.

This is because when you stop your pee during urination you could risk intercepting a urinary tract infection (UTI) or a bladder infection.

Though this may be a good way to first identify your pelvic floor muscle so that you know which part of your body to flex for future Kegel exercises, it is better not to make a habit of performing Kegels during urination.

However, doing them immediately after you pee could actually help empty and clear the bladder and urinary tract.

Will Kegel Exercises Enlarge My Penis?

One of the most common myths about Kegel exercises is that they are an effective means of increasing your penis length or girth.

Though Kegels can do miracles in terms of helping you regain control of your ability to achieve a full erection and empty your bladder, they can’t, unfortunately, grow your penis.

Even though Kegels are a type of muscular exercise, they don’t allow you to “bulk up” your penis in the same way that you would “bulk up” your arms or legs.

However, while Kegels can’t actually cause your penis to grow in size, there are some benefits to Kegels that could help promote the appearance of a larger penis.

The facts are, once a man reaches adulthood, the biological clock on his penis runs out—and unless they are able to jumpstart its growth on a cellular level, what you have is what you get.

When you perform Kegel exercises, however, you are strengthening the pelvic floor muscle so that it is more capable of placing the needed pressure on the bulbocavernosus muscle of your penis; this allows a healthy amount of blood flow to engorge the penis so that it is able to reach its maximum erect length and width.

As a result, your penis may appear slightly larger after consistent Kegel exercises, but this is simply due to the fact that you are able to achieve your fully erect penile length, when you may previously have been working with soft erections.

Can Kegels Cure Erectile Dysfunction?

Though every case is different, a significant proportion of men who have tried Kegel exercises as a cure for erectile dysfunction have found tremendous success.

Erectile dysfunction is often classified into two different cause: psychological and physical.

Psychological causes of ED include low self-esteem, small penis syndrome, relationship problems, stress, anxiety, depression, and more.

If this is the cause of your ED, the best cure is usually addressing the root problem by seeking psychological support, making changes in your life, or, in some cases, seeking penile enlargement.

If, on the other hand, your ED is the result of a physical problem, a weak pelvic floor muscle could be the culprit.

The pelvic floor muscle is often weak as it is, and it gets even weaker as we age; this can result in erectile dysfunction as the muscle is not able to contract adequately in order to support healthy blood flow, erections, and ejaculations.

Because the penis is made of soft tissues, it relies on signals from the head of the penis to the pelvic floor muscle to contract so that blood can rush to the penis’s shaft tissues and engorge the member.

When men suffer from erectile dysfunction, they are only able to achieve soft erections that do not allow the penis to extend to its fully erect length.

By performing regular Kegels, however, you can strengthen the pelvic floor muscle so that it can support fuller and harder erections.

In a clinical study of Kegels, 40% of men reported that they helped reverse or cure erectile dysfunction within the first three month—and with every member of the intervention group seeing improvement within by the six-month benchmark. Private Gym, a program based on a Kegel exercise regimen, even boasts an impressive 75% success rate amongst participants.

If you have been doing Kegels for several months and you still do not notice any improvement in your erectile dysfunction symptoms, you should speak with a medical professional to determine if there are any underlying conditions present.

Who Discovered Kegels?

Kegel exercises were first medically studied and recommended by an obstetrician named Dr. Arnold Kegel in the 1940s as a means to help women prepare for childbirth.

For women, the pelvic floor muscle provides key support to the uterus during pregnancy, and when they go into labour, their pelvic floor muscle helps turn the baby so that they are in the correct position.

Due to these findings, Kegel exercises were identified as a means of strengthening the pelvic floor muscle.

Overtime, more studies on the effects and uses of Kegels revealed that they can be very beneficial for men as well.

Today, many doctors recommend Kegel exercises for men to improve bladder and ejaculatory control.

Strengthening the Muscles in Your Body That Matter Most

With all the different exercise regimens out there, one of the most important muscle-targeting strength training exercises often gets left out: Kegels.

Kegel exercises have been medically proven to strengthen the pelvic floor muscle, an important muscle responsible for healthy bladder functions, ejaculations, penile performance, and overall sexual health.

Located in your body’s perineum regions, the pelvic floor muscle is responsible for providing key support your penis, bladder, and prostate.

To ensure that this muscle is in top shape, Kegels offer the targeted strength training that your body needs to exercise these muscles so that you can maintain and regain control of your sexual and urinary health.

The pelvic floor muscle is often weak as it is, and can become even weaker as men age or experience other medical complications.

For this reason, integrating Kegels into one’s daily routine can significantly improve the pelvic floor muscle’s ability to carry out its important functions using a natural exercise method with proven results.

By adding regular Kegel exercises as a permanent part of your daily routine, you can regain control of your bladder and ejaculations, and experience greater sexual satisfaction as a result of fuller erections, longer stamina, and stronger orgasms.

🉐 #HealthandFitnessSamurai


“How to Make Your Penis 2-4 Inches Bigger In 5 Steps”

And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth


All About Penis Pumps

If you’ve ever been curious about those funny little plastic pumps in sex shops, or wondered if the “Swedish-made penis enlarger” from that Austin Powers scene was something that really worked or was nothing more than a gag, you’ve come to the right place.

The penis pump, also known by its more G-rated name, the vacuum pump, is a glass or plastic cylinder that, when attached to a pumping mechanism and placed over the penis, creates negative pressure to draw blood into the shaft.

The increase in blood flow engorges the penis and makes it grow in size, but is the effect lasting, or gone as soon as you stop pumping? 

Does a penis pump really work? Are they more effective than penis pills?

Whether they have any practical use or not, there’s no denying that the penis pump business is a lucrative one.

For both medical and aesthetic reasons, men have been turning to pumps for decades in an attempt to cure their deepest insecurities and achieve their wildest, penis-related dreams, but what’s the truth?

Are penis pumps a safe way to grow your penis, or a huge scam?

What kinds of pumps are there?

Can using a penis pump cause any negative side effects?

Can they treat erectile dysfunction? All of these questions and more will be answered right here.

Here’s a more detailed guide on male enhancement that focuses on more than just pumps.

History of the Penis Pump

Like any good superhero, to understand the penis pump, it helps to understand its origin story.

The penis pump has actually been around for longer than you might think – over one hundred years, in fact. In 1874, an American physician by the name of John King invented the first vacuum pump intended for penile use.

Its original goal was the treat impotence, or a man’s inability to get and keep an erection.

While King’s glass device was successful in giving men an erection, it didn’t help them keep it – as soon as the cylinder disappeared, so did the erection.

A penis pump that could help a man get and keep an erection wouldn’t come along until the early 20th century, when a constrictive ring was added to process.

The ring was to be placed around the base of the penis to keep the blood from rushing out too quickly, and then to be removed after sex.

As sexual topics became less and less taboo, the penis pump became more and more popular.

The pump didn’t truly hit its stride until the 1960s and 70s, when old-timey modesty was just starting to fly out the window.

It wasn’t until this time of encouraged sexual exploration that the penis pump began to be marketed not only as a cure for impotence, better known today as erectile dysfunction, but also as a way for men with healthy penises to increase their overall length and thickness.

However, even back then penis pumps were still controversial, and wouldn’t even receive FDA approval until the 1980s.

Today, vacuum pumps represent a multi-million dollar industry that’s showing no sign of slowing down any time soon.

There’s a lot of money to be made off of insecurity, no doubt about it, but they’ve also become a boon for the medical industry as a popular treatment for erectile dysfunction and Peyronie’s disease.

Types of Pumps

All penis pumps fall into one of two categories – manual or electric.

Manual penis pumps have been around the longest and are the most commonly used.

The cheaper option of the two, sometimes costing as little as $20, manual pumps require the user to physically squeeze a pump, like you would on an old-fashioned upper arm blood pressure monitor.

It takes nearly a minute or two of pumping to get an erection with a manual vacuum device, but many men say that they’re more satisfied with the firmness of the erection they get from a manual pump than with the firmness of an erection they get from an electric one.

Electric penis pumps are less popular mainly because they tend to cost more, but it only takes around 30 seconds of use to achieve a full erection.

In addition to a higher price tag, another drawback of battery operated pumps is that they’re rather loud – your roommates may not be able to guess that the vibrating sound coming from your bathroom is a penis pump, but a lot of people still prefer the discretion a manual pump provides.

Older men may choose electric over manual to treat their ED because they have a condition like Parkinson’s that makes it difficult to use a manual pump.

In addition to the two types of pumps, there are also different materials a pump’s cylinder can be made from – the most common are acrylic and ABS plastic.

Acrylic is a shatter-proof glass substitute.

Because of the high quality and lasting durability of acrylic pumps, they tend to be much pricier than plastic pumps – the average price for an industrial strength acrylic pump is around $150.

ABS plastic cylinder pumps are much less costly to produce, with prices starting as low at $20. However, there are obviously drawbacks to taking the cheap route.

Plastic is much more susceptible to cracking and tearing, and even the tiniest hole can render your vacuum pump virtually useless.

An airtight seal is necessary to get full use out of your pump.

Potential Dangers and Side Effects

While using a penis pump is for the most part harmless, abuse and misuse of the product can have negative consequences.

Pumping too hard or for too long can lead to painful bruising and swelling, which can put a temporary halt on your sex life.

Constant aggressive use can also cause your penis to feel numb for a time, so even though using the pump gets you fully erect, you won’t be able to enjoy it if you can’t feel it.

You shouldn’t use a vacuum pump to alter the flow of blood to your penis if you have a blood disorder like sickle cell anemia, are taking prescription medications like blood thinners or antidepressants, or if you’re diabetic, as these can all increase the likelihood of developing priapism after using a penis pump.

Priapism is the medical term for the phrase you hear at the end of every Viagra commercial – “an erection lasting more than four hours”.

While we hear that on TV so often that those words have become a sort of punchline, the actual condition is no joke.

Blood that becomes trapped in the penis as a result of priapism can quickly become oxygen deprived and can severely damage and disfigure penile tissue.

However, priapism is a rare condition and extremely unlikely if you don’t have a predisposing blood disorder or fall into any other high-risk category.

If you know yourself, have consulted your urologist and know how to properly use a pump, the experience is very safe – much safer than surgery or pills.

Can You Grow Your Penis Using a Pump?

And now for the question you’ve been dying to hear the answer to – can diligent regular use of a vacuum pump actually increase the size of your penis?

Can something that looks like a ridiculous mini bike pump actually get you the results you want?

The short answer: no. 

The research has been done and the results have long been in – using a vacuum device to enlarge your penis just doesn’t work.

When blood rushes to the tip of your penis, it certainly looks bigger, longer and thicker, but as soon as you release the vacuum and lose your artificial erection, the fairytale ends.

The penis isn’t a muscle that can be trained and grown – no amount of pumping discipline or routine can change that.

If you go pump crazy in an attempt to get big quick, all you’ll end up doing is turning your penis black and blue.

In a study published by the British Journal of Urology, researchers found that sexually active men who used a penis pump three times a week for six months saw no significant difference in the size of their penis.

But while the treatment was only 10% effective, they found that 30% of men who took part in the study were satisfied with the results, meaning that using a penis pump has a psychological effect more than anything else. So those flashy ads and big promises that pump brands make?

It’s all a bunch of hocus-pocus, but it’s not all too surprising.

If pumps worked nearly that well, we’d never hear the end of it from the men who use them – they wouldn’t be able to keep it to themselves.

So if a penis pump claims to make your bigger than average inches in length and girth, you’d be right if you said that sounds too good to be true.

In fact, they work in a similar way to penis exercises, but with the added cost.

Can a Penis Pump Treat Erectile Dysfunction?

While penis pumps get an easy thumbs down for their use as a penis enlarger, the outlook is a little brighter for their use to treat erectile dysfunction.

The main risk factor for ED is age.

Your blood circulation isn’t nearly as strong and healthy at 70 as it was at 17, and the harder it is for blood to get to your penis, the weaker your erection will be, if you’re still able to get an erection at all.

ED is more common in men who develop medical conditions, like diabetes, heart conditions, have suffered a heart attack or stroke, or have a neurological condition.

However, even relatively healthy older men can still have trouble keeping their erection for as long as they’d like to.

The modern cause of ED is porn.

Younger guys who have grown up with free, streamable porn have been damaging their brains. Consider this, a man could – at the upmost – have sex with 2-3 women a day.

These figures match the most alpha, powerful men in history.

However, with a wifi connection, men can now experience sex with 10s of women a day, due to pornography. This is not only scary, it’s causing impotence in men. Real sex isn’t manufactured like pornography.

Some believe that masturbation causes erectile dysfunction. The evidence suggests porn is far more culpable. The penis is not a muscle.

Masturbation won’t cause over-use. However, streaming porn is dangerous to your brain. And ED pills are not the answer.

A vacuum pump does address the main symptom of ED – being unable to get an erection naturally.

Because penis pumps are good at creating artificial erections by drawing blood into the penis, men who don’t see results from popular medications like Viagra often turn to pumps as a short-term symptom solution.

Men recovering from a radical prostatectomy, or RP, are often prescribed penis pumps to aid in the rehabilitation process because there’s clinical evidence to suggest that using a vacuum pump after surgery can improve ED symptoms and prevent shrinkage commonly associated with the procedure.

Penis pumps are an assistive device, not a cure.

They don’t get to the root of the problem

– they don’t improve your overall blood flow or strengthen your cardiovascular system, but they can temporarily improve blood flow to the penis long enough to have intercourse successfully.

While medications are usually the first thing a doctor will prescribe, as they’re easier and less awkward to use and usually more effective, penis pumps are a popular backup prescription.

Can a Penis Pump Treat Peyronie’s Disease?

Peyronie’s disease is a common condition in which the penis becomes visibly bent, or curved significantly.

Imagine an elephant raising its trunk, or a hammock – that’s what Peyronie’s disease usually looks like, but it is possible for the disease to cause the penis to bend downwards or sideways instead.

This is usually most apparent when the penis is fully grown.

The unusual shape is formed from a build-up of plaque, usually on the top side of the shaft, that bends the erect penis.

The plaque that causes Peyronie’s disease isn’t the same plaque in your teeth or in your arteries – instead, it’s fibrous scar tissue that results from multiple penis injuries sustained over time.

Any time the penis is injured, whether in an accident or during intercourse, blood becomes trapped and clots in the soft, spongy tissue of the shaft.

The body tries to heal the blockage by forming hard scar tissue on the point of injury, and incurring enough small injuries over time can generate enough scar tissue that the erected shape of the penis becomes altered.

For this reason, the disease is most common in older men between the ages of 40 and 70 with a longer sexual history and who are more susceptible to injury.

More often than not, there aren’t any serious medical implications of a curved penis.

In more severe cases, it can cause pain during intercourse, but in most cases it’s just an embarrassing and uncomfortable condition to live with.

To reduce the curvature of a penis caused by Peyronie’s disease, many urologists do recommend a vacuum pump as a non-invasive treatment, along with a variety of medications.

Used consistently over time, a prescribed pump treatment has been found to effectively straighten and stabilize penis curvature, which has saved many Peyronie’s disease sufferers from going into costly and risky surgeries. 

Are Penis Pumps Covered by Health Insurance?

While doctor prescribed penis pumps are covered by most health insurance providers, the American government recently voted to no longer cover the pumps under taxpayer funded Medicare.

In the world of health insurance, penis pumps are more commonly referred to as vacuum erection devices or vacuum erection systems, or you may simply see the acronyms VED or VES used instead. 

Between 2006 and 2011, Medicare spent $172 million on VEDs – not exactly chump change, and the number raised some eyebrows.

As it turns out, Medicare had been grossly overpaying for the vacuum devices, nearly twice as much per pump as other insurance providers.

While erectile dysfunction medications were never covered by Medicare, penis pumps were up until the overspending controversy motivated a unanimous vote in the House to remove the prescription devices from the government insurance program in late 2014.

Since the bill took effect in the summer of 2015, Medicare will no longer reimburse penis pumps for ED. Despite the decision by Congress, most private health care providers still provide full coverage for VEDs.

To be reimbursed by your insurance company for a penis pump, you need a primary diagnosis from your urologist for erectile dysfunction, Peyronie’s disease, or any other condition that warrants the use of a pump.

If you just wanted a pump to try to (unsuccessfully) enlarge your penis, you’re on your own when it comes to paying for it, no matter what insurance policy that you have.

The Final Verdict

It turns out that the penis pump is a bit more than just a silly sex shop novelty after all. Especially for older folks, they have a legitimate medical use.

But while they’ve been shown to be an effective and non-invasive treatment for the symptoms of ED and Peyronie’s disease, penis pumps don’t do anything to permanently increase penis length.

To put it bluntly, if penis pumps really worked to increase penis size, no one would be insecure about their size after John King’s invention of the pump in 1874.

Everyone would be as big as these 13 men. 

After all, they’re an incredibly accessible tool, so why doesn’t every man have one in their home?

Generation after generation of men – who aren’t genetically blessed with a famously big penis – will always give it a shot, but every time they’ll continue to come up short – literally.

Otherwise these celebrities might not be famous for being small.

As far as using a vacuum pump to enlarge your penis goes, the research just doesn’t add up, and the evidence just isn’t there.

Before you consider taking this option, perhaps you’ll realize that the average penis size isn’t close to the man with the world’s biggest penis – so don’t worry.

Despite this, it’s unlikely that we’ll see a decrease in the popularity of vacuum pumps any time soon, not only because they’re proven effective in treating the symptoms of various penile diseases and dysfunctions,

but also because men who desperately want to enlarge their penis will try anything and everything – including penis exercises – to get bigger, even if they’re told flat-out that it won’t work.

Until something better comes around, or the price of Viagra suddenly drops, the penis pump is here to stay.

 🉐 #HealthandFitnessSamurai


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